In therapy, we ask A LOT of questions. It's how we problem-solve with you.

One of the biggest and usually most difficult questions that come up in therapy is 'why?'

➡ Why do I do this to myself?

➡ Why did I act that way?

➡ Why do I stay?

➡ Why is this happening to me?

But here's the thing, those 'why' questions are only powerful if you have answers to them that will propel you forward. If you don't have the answer to those 'why' questions then you are falling into a trap.

Continue listening to this week's Therapy Thursday where I talk to you about what questions you can ask yourself instead of 'why', how to get curious about yourself and learn more about the person you are in order to get your answer to those 'why' questions!

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