Shame...not a feeling we really ever want to feel. Although sometimes it does come up and can be necessary. When shame can really become a problem is when we hold onto it. Today on Empowered Hearts we will teach you all about what shame is, how to move through it and how not to get caught in a shame loop!

We got your back :)

Today on Empowered Hearts:

• What is shame?
• Is shame a form of self sabotage?
• How to move through shame
• How to not end up in a shame cycle
• Practical tools on how to let go of shame

Connect with Morgan:

• IG: @miss.morganzack

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca