How to Move Without Pain Podcast

Pain around or near joints can begin for many different reasons: overuse, repetitive activities, tendon irritation, poor joint mechanics, trauma. Pain near the joint also can involve many different structures, like, musculotendinous junctions, muscle belly strain, and bursa to name a few. 

Hip bursitis is the inflammation of the bursae at a specific joint. Most commonly symptomatic at the shoulder, hip, knee, heel, and elbow. Research has found each year, at least 1 out of 10,000 people develop bursitis at the knees or elbows alone.

Often bursitis can resolve on its own in a few weeks through activity modifications that limit the provocation of pain and inflammation. Knowing the signs, symptoms and what you can do about will help alleviate long standing pain, joint irritation and decreased ability to do the activities you love.

It’s not unusual to hear cracks, pops, or crunches from knees, especially when getting up from a chair, walking downstairs, or getting out of the car. The noise we hear is called crepitus, and can happen at any joint; but the knees, ankles, and fingers are most common. The crunching noise can also sometimes be felt by putting your hand over your knee. Knee crepitus can happen at any age, yet it does become more frequent as we age. Understanding what it is and how to recognize is beneficial so you know what to do when it happens to you.

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Each podcast is a part of The How to Move Without Pain Programs

To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

Go to HowtoMoveWithoutPain.com

Sick of imagining what it would be like to get your work done without the headaches and neck pain?  Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details

Osteoarthritis is a very common joint disease affecting the joint cartilage that is between the bones. Pain and stiffness in and around the joint and also swelling are common symptoms with osteoarthritis. Commonly people will report more pain and stiffness as the storm is approaching, rather than when the storm is actually present. Researchers relate this phenomenon to the barometric pressure change that occurs when a storm is rolling into an area. So what in our joints are telling us a storm is coming and what can we do?

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Each podcast is a part of The How to Move Without Pain Programs

To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself.

Go to HowtoMoveWithoutPain.com

Sick of imagining what it would be like to get your work done without the headaches and neck pain?  Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details

Ever put on a shirt and feel a crunch in your shoulder or even worse a really sharp pain? that crunch was most likely your humeral head (the round top part of your arm bone) and your acromion (the top of the shoulder you can feel) coming too close together and rubbing against each other.  It use to be called impingement, but now it’s more often referred to as subacromial pain syndrome - big words to say the space between your humeral head and acromion are inflamed, causing you pain, and maybe shoulder stiffness.

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Each podcast is a part of The How to Move Without Pain Programs

To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

Go to HowtoMoveWithoutPain.com

Sick of imagining what it would be like to get your work done without the headaches and neck pain?  Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details

The ability to stand up from a chair makes a huge difference in everyday life for our aging parents, grandparents, and older neighbors. The ability to move from sit to stand, walk around our home, and leave our homes has a great effect on our independence as we age and our overall safety.

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Each podcast is a part of The How to Move Without Pain Programs

To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

Go to HowtoMoveWithoutPain.com

Thank you so much for checking out this episode of The How to Move Without Pain Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

Understanding chronic pain and the cycles that can occur can play a huge role in recovery. Chronic pain, especially low back pain is very prevalent and increases as we age, especially those beyond 60years. Low back pain has a high prevalence with those who have a family history of back pain, as research is showing much more of a genetic component than originally thoughts. Chronic neck pain is more prevalent in men than women, despite women having a higher incidence of acute neck pain.

Pain is a response that occurs due to injury or illness, a warning signal that something is wrong, something needs to change or injury (further injury) could occur. Our bodies begin the healing response, sending histamines and blood flow to an area, almost as soon as the injury occurs. When the body heals, the tissues repair, the muscle spasms relieve, the bone is healed, the pain goes away. Yet not always.

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Each podcast is a part of The How to Move Without Pain Programs

To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

Go to HowtoMoveWithoutPain.com

Thank you so much for checking out this episode of The How to Move Without Pain Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

The average person will sit for 18 years across their lifetime! In a typical week, people sit for more than 51hours and 44minutes! Much of this time is spent at a desk, but more than 13 hrs a week of sitting is due to watching tv and more than 2.5hrs from the work commute.

This is why changing up your sitting posture is so important and why it plays such a role on your body, joint movement, muscle flexibility.

Foot and ankle pain can be a minor short-term nuisance to a long-term chronic issue.  The foot and ankle are a complex set of joints, that are made up of several bones, ligaments, and tendons that tolerate the full weight of the body while moving through motions and balance to control walking, running, stairs, hills, and any time we are standing on our feet.

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Each podcast is a part of The How to Move Without Pain Programs

To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

Go to HowtoMoveWithoutPain.com

Thank you so much for checking out this episode of The How to Move Without Pain Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

Walking has many benefits to your joints, muscles, heart length, and overall maintenance of your function. Walking for exercise is one of the best activities we can do to help ourselves stay strong and mobile. Proper technique is important to maintain proper technique, posture, and joint health. When the joints feel good and your muscles feel strong you will continue to walk for exercise. According to the CDC, walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better, so break it up into 3 10minute walks.

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Each podcast is a part of The How to Move Without Pain Programs

To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

Go to HowtoMoveWithoutPain.com

Thank you so much for checking out this episode of The How to Move Without Pain Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

Frozen Shoulder, aka adhesive capsulitis, is a bit of a mysterious condition. A frozen shoulder is characterized by a slow and gradual stiffening of the shoulder, with pain during movement and at night.

Learn the common symptoms and risk factors associated with Adhesive Capsulitis

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Each podcast is a part of The How to Move Without Pain Programs

To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

Go to HowtoMoveWithoutPain.com

Thank you so much for checking out this episode of The How to Move Without Pain Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!