This episode of the podcast with our buddy Harrison Tucker. We get into the nutrition side of the Ultraskate day. We discuss the key nutrients you need on race day. We answer some of the most common questions and things to do to make sure you maintain your performance. We recommend to also listen to episode 19 when we talked to Harrison about training for an Ultraskate or long distance race.there is a lot of great knowledge and experience in this episode. With Ultraskate coming up you better get to work. So grab your earbuds and go Skate, Create and do Great!

 Hit up Harrison for any questions @ [email protected]

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https://www.neezybordz.com

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Hit is up @ [email protected]