In this episode, Cassandra discusses menstruation and how to begin to claim this as a sacred time. With these 5 simple tips to reduce cramping, you'll be able to connect to your menstrual cycle in a new way and flow through it connected to your body and emotions. 

As always you can book your 1:1 Naturopathic Consultation with Cassandra or reserve your spot at an upcoming Sacred Goddess Retreat at GoddessCeremony.com

To see a list of menstrual products Cassandra recommends, visit GoddessCeremony.com/resources