Welcome to the Personal Development Trailblazers Podcast! In today’s episode, we’re talking about how to navigate and overcome PTSD symptoms, and the practical steps that can support real healing and recovery.

Simone Swartz is an Army Veteran, nonprofit founder, author, coach, and mental health advocate and PTSD expert. She founded one of the first nonprofits to give service dogs to sexual assault PTSD survivors and now speaks globally on PTSD recovery.

Connect with Simone Here: 

https://www.tiktok.com/@ptsdandwhathelpedme?_r=1&_t=ZP-95B0xkkRQ2p

https://www.youtube.com/@ptsdandwhathelpedme

https://www.facebook.com/share/1DxMaCLjdT/

https://www.linkedin.com/in/simone-swartz-7b003a35b/

https://www.instagram.com/ptsdandwhathelpedme

https://www.ptsdandwhathelpedme.com/

Grab the freebie here:

Folks can go to the website for the free workbook download

https://www.ptsdandwhathelpedme.com/

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