In this episode, I’m so excited to have Dr. Ashley Dwyer back on the show! We were deep in convo—so you know this episode is packed.

Ashley’s walking us through:

• How she identifies and coaches women with complex cases—think PCOS, hormone imbalances, gut issues
• The checklist she uses to assess whether a client truly is “doing all the right things”
• Why standard diet + fitness plans often don’t work for women with metabolic dysfunction
• Her go-to lab markers for PCOS (plus the four types you need to know)
• How stress, sleep, and nervous system regulation play a massive role in outcomes
• The reality behind "starvation mode" and metabolic adaptation

We also talk about how to help clients eat more (without spiraling), why grazing all day isn’t working, and how to shift women from fear and frustration to results and relief.

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