Here’s exactly how to enjoy December without falling off track or feeling like you need to start over in January.

In this festive episode of Body Beyond the Scales, Holly shares her step-by-step strategy for staying consistent through the Christmas season — from office parties to Christmas dinner, Baileys to Boxing Day leftovers.

You’ll learn how to:
• Balance fat loss, maintenance and “not think about it” days
• Plan your social events without guilt or guesswork
• Handle alcohol mindfully using the “Jesus Method” 🍷💧
• Avoid pressing the big red button (and master your speed to return)
• Enjoy Christmas without restriction or regret

🎁 Grab your free Navigating December Toolbox here:

https://hollymillsfitness.myflodesk.com/y4k6sd21bm