How do you feel about change?  Does it make you anxious? Nervous? Uncomfortable? Do you tend to want things to stay the same? Think about how you might feel if your favorite shampoo was discontinued, your favorite grocery shop closed, or someone took “your spot” in a gym or yoga class.  In this episode, I am talking about how to navigate change, growth, and transformation, and where grief fits into this process. We have to grieve the way things were to embrace how things are. This is true even when we experience changes we desire, like getting married, buying a home, or relocating for a dream job. We still need to mourn the loss of how our life used to be. Read the show notes for today's episode at terricole.com/510 Learn more about your ad choices. Visit megaphone.fm/adchoices

510 How to Navigate Grief + Growth to Heal

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

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What drives your ambition?  Are you passionate about creating something, or are you out to prove something? Or are you out to prove someone wrong?  I fell into the latter category in my twenties, unaware of how my father wound drove my career ambitions.  I was also unaware of how much my father wound was influencing the romantic partners I chose.  In this episode, I am covering how an unhealed father wound impacts our relationships, careers, and health to raise your awareness and hopefully save you years of pain, heartache, and dissatisfaction. Signup for the upcoming Father Wound course at terricole.com/fatherwound! Read the show notes for today's episode at terricole.com/614

614 The Father Wound Impact on Relationships, Career and Health

Are you intolerant of how you actually feel? Or are you intolerant of what others believe?  My amazing guest and pal, Africa Brooke, is here to tell us how to get curious and be in the middle with her new book, The Third Perspective: Brave Expression in The Age of Intolerance, which I think is a much-needed antidote right now.  Africa shares why she believes curiosity is a dying art, how to spark more of it (especially in ourselves), and how we can begin bravely expressing ourselves in the world, one step at a time, without censorship.  Toward the end, Africa also tells us about her own experience of self-sabotage and how this led her to her current body of work.  I hope you enjoy this enlightening conversation as much as I enjoyed having it. Read the show notes for today's episode at terricole.com/613

613 Brave Expression with Africa Brooke

Growing up, my mother, my sisters, and I were all afraid of him.  I didn’t think either of these things was a “big deal” until I connected the dots in therapy and realized how much I was playing out my father wound in my romantic relationships.  Many of you say you think you have a father wound. By sharing my own story, I aim to illustrate a few of the different ways it can present and impact your life. Read the show notes for today's episode at terricole.com/612

612 My Personal Father Wound Story

My amazing guest this week is Kara Loewentheil, a feminist lawyer-turned-life coach. She’s here to tell us how a sexist society gets in our heads and how to get it out with her new book, Take Back Your Brain.  We talk about the messages we absorb from society at a young age, how they shape our thoughts, and how we can slowly replace those thoughts with less crappy ones. If you're a high-achieving woman who feels like you need to do it all and be everything to everyone, this episode is for you. As Kara says: You can't hate yourself into liking yourself!  If this episode resonates with you, don’t forget to preorder her book, Take Back Your Brain, releasing May 21! 

611 Take Back Your Power with Kara Loewentheil

Have you ever wondered if your relationship with your father or father figure is normal? Or maybe you know it wasn’t normal, but you’re not sure how it impacted you and your adult relationships. If you suspect you have a father wound, this episode is for you. We’re starting with the basics: what a father wound is, the symptoms and causes of father wounds, and why it is painful.  Healing my own father wound has had a profound impact on my life, and I can’t wait to share more about this with you over the next few episodes. Read the show notes for today's episode at terricole.com/610

510 How to Navigate Grief + Growth to Heal

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