Grief and trauma change us.

They shift the way we see ourselves, our relationships, and the world around us.

And while society often tells us to “move on,” the truth is that life after loss or trauma isn’t about going back - it’s about finding a way to happiness and confidence as the person you are now.

In this episode of Self-Worth School, I’m joined by Katy Parker, a grief and trauma specialist and author. Katy has dedicated her work to helping people navigate some of life’s hardest chapters with honesty and compassion.

Together, we explore:

💛 Why grief and trauma impact confidence and self-worth

💛 What real resilience looks like (and what it doesn’t)

💛 The surprising ways trauma can shape your sense of identity

💛 Practical steps to begin supporting yourself after loss or trauma

💛 How friends and loved ones can offer meaningful support

This is a tender, honest, and deeply human conversation - one that will support you whether you’re navigating grief yourself or supporting someone you love.

📌 Connect with Katy:

Blog: https://journeyofsmiley.com/

IG: https://www.instagram.com/journeyofsmiley

Free Trauma Survivor's Guide on journeyofsmiley.com: https://subscribepage.io/journeyofsmileyatraumasurvivorsguide