Sign up to save your podcasts
Or
Share How To Navigate Midlife With Grace And Strength With Desi Bartlett
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How To Navigate Midlife With Grace And Strength With Desi Bartlett
Send us a text
In this enlightening conversation, Desi Bartlett shares her journey from a Chicago upbringing to becoming a wellness advocate in Hawaii. She emphasizes the importance of the body-mind connection, particularly for women over 40, and discusses her innovative Body Mind Workout. Desi highlights the significance of yoga and meditation in navigating midlife transitions, managing stress, and fostering empowerment through knowledge and community. She also addresses the need for self-care, setting boundaries, and the power of positive self-talk in achieving overall wellness.
Chapters:
00:00 Introduction and Journey to Wellness
02:48 Understanding the Body Mind Workout
05:59 The Importance of Yoga and Meditation for Women Over 40
08:57 Navigating Midlife Transitions
11:53 Breathwork and Self-Care Practices
14:55 Empowerment Through Knowledge and Community
17:57 Setting Boundaries and Self-Care
20:54 The Role of Positive Self-Talk
23:53 Conclusion and Inspirational Messages
Desi Bartlett MS, CPT E-RYT, is passionate about sharing the joy of movement. With over 25 years of experience in health and wellness, she holds a bachelor’s degree in kinesiology, a master’s degree in corporate fitness, and is currently pursuing a doctoral degree in exercise science. Originally from Chicago, Desi is also a proud mother of two and an internationally published author.
Desi is currently launching an innovative subscription platform, Desibodymind.com, offering a holistic approach to health and wellness through meditation, yoga, and fitness. At the heart of her philosophy is the belief in the interconnectedness of mind and body.
As a women’s health expert with advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that includes household names like Ashley Tisdale, Emma Roberts, Kate Hudson, and many more. Her expertise has been showcased on major networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime.
Desi's influence extends beyond her client base through multiple online classes including DailyOM, Beachbody, and iFit. She is also the author of Your Strong, Sexy Pregnancy: a Yoga and Fitness Guide, a comprehensive guide and co-author of Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35.
For more information, log on to Desibodymind.com
Support the show
Website: https://functionalhealthcoaching.net/
Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new
Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail
Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth
Email me: [email protected]
View all episodes
By Elizabeth
5
1212 ratings
Send us a text
In this enlightening conversation, Desi Bartlett shares her journey from a Chicago upbringing to becoming a wellness advocate in Hawaii. She emphasizes the importance of the body-mind connection, particularly for women over 40, and discusses her innovative Body Mind Workout. Desi highlights the significance of yoga and meditation in navigating midlife transitions, managing stress, and fostering empowerment through knowledge and community. She also addresses the need for self-care, setting boundaries, and the power of positive self-talk in achieving overall wellness.
Chapters:
00:00 Introduction and Journey to Wellness
02:48 Understanding the Body Mind Workout
05:59 The Importance of Yoga and Meditation for Women Over 40
08:57 Navigating Midlife Transitions
11:53 Breathwork and Self-Care Practices
14:55 Empowerment Through Knowledge and Community
17:57 Setting Boundaries and Self-Care
20:54 The Role of Positive Self-Talk
23:53 Conclusion and Inspirational Messages
Desi Bartlett MS, CPT E-RYT, is passionate about sharing the joy of movement. With over 25 years of experience in health and wellness, she holds a bachelor’s degree in kinesiology, a master’s degree in corporate fitness, and is currently pursuing a doctoral degree in exercise science. Originally from Chicago, Desi is also a proud mother of two and an internationally published author.
Desi is currently launching an innovative subscription platform, Desibodymind.com, offering a holistic approach to health and wellness through meditation, yoga, and fitness. At the heart of her philosophy is the belief in the interconnectedness of mind and body.
As a women’s health expert with advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that includes household names like Ashley Tisdale, Emma Roberts, Kate Hudson, and many more. Her expertise has been showcased on major networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime.
Desi's influence extends beyond her client base through multiple online classes including DailyOM, Beachbody, and iFit. She is also the author of Your Strong, Sexy Pregnancy: a Yoga and Fitness Guide, a comprehensive guide and co-author of Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35.
For more information, log on to Desibodymind.com
Support the show
Website: https://functionalhealthcoaching.net/
Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new
Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail
Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth
Email me: [email protected]