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In this final episode of The Root of Our Health, Elizabeth Latocha reflects on her journey of podcasting, the personal challenges she faced, and her decision to transition away from the podcast to focus on health coaching. She shares insights on resilience, the importance of community, and the need for more conversations around women's health, particularly during menopause. Elizabeth expresses gratitude for her listeners and emphasizes the importance of taking care of one's health and well-being.

Chapters

00:00 Farewell to The Root of Our Health

04:04 The Journey of Starting a Podcast

06:58 Personal Growth Through Challenges

09:51 The Evolution of the Podcast

13:13 Moving Forward: New Beginnings

16:06 Focus on Coaching and Wellness

18:59 Transitioning to YouTube and Future Plans

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In this conversation, Dr. Angela Zeng shares her journey from traditional Chinese medicine to creating Karviva, a line of plant-based wellness beverages. She emphasizes the importance of holistic health, the role of fiber in nutrition, and the specific dietary needs of women over 40. Dr. Zeng discusses the entrepreneurial spirit behind her brand and the significance of connecting with nature and food for overall well-being.

Angela's Bio: 

Angela Zeng is the visionary founder and CEO of Karviva, a wellness-focused beverage company inspired by the healing principles of Traditional Chinese Medicine (TCM) and holistic nutrition. With a PhD in Pathology and an MBA, Angela has a deep passion for blending the wisdom of ancient remedies with modern science to create functional, plant-based drinks that promote holistic health, energy, and vitality. As an award-winning entrepreneur, Angela has been recognized for her innovative approach to wellness, with products that focus on supporting detoxification, immune health, and natural beauty from within. Through Karviva, Angela is committed to educating consumers on the power of nature and inspiring a balanced, vibrant lifestyle. She frequently speaks on the importance of mindful nutrition, the benefits of superfoods, and how to live a healthier, more fulfilling life.

Links: 

• Website: https://karviva.com/
• Social Medi: @karvivawellness

Chapters:

00:00 Introduction and Background

05:28 The Journey to Entrepreneurship

10:22 Understanding Karviva: A Plant-Based Approach

21:55 The Importance of Fiber in Health

22:21 Nutritional Needs for Women Over 40

31:32 Closing Thoughts and Wisdom

Support the show

Website: https://functionalhealthcoaching.net/

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In this solo episode, I explore the question of how to know if you are on the right path in life. I share my personal experiences with meditation and trust, discusses different life paths, and outlines seven signs that can help individuals gauge their direction in life. The conversation emphasizes the importance of inner fulfillment, growth, alignment with values, purpose, feedback from others, emotional well-being, and listening to intuition as key indicators of being on the right path.

Takeaways

• Meditation can help in finding inner peace and trust.
• Trust that life is in your favor and embrace new beginnings.
• There are no wrong choices; every path has value.
• Inner fulfillment is a sign of being on the right path.
• Growth and learning are essential for personal development.
• Aligning actions with core values leads to authentic living.
• Having a sense of purpose is crucial for motivation.
• Feedback from trusted individuals can provide valuable insights.
• Emotional and physical well-being are indicators of a positive path.
• Listening to your intuition can guide you in making adjustments.

00:00 Navigating Life's Path: Introduction to the Journey

03:05 Meditation and Trust: Finding Inner Peace

05:53 Understanding Different Life Paths

08:53 Signs You're on the Right Path: Inner Fulfillment

12:11 Growth and Learning: Evolving on Your Journey

15:10 Aligning with Values: Authentic Living

18:03 Purpose and Meaning: Living with Intention

20:52 Feedback and Intuition: Listening to Your Inner Voice

Resources: 

• Insight Timer
• Book: Man's Search For Meaning by Viktor Frankl

Support the show

Website: https://functionalhealthcoaching.net/

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In this conversation, Guy delves into the pressing issue of depression, particularly its prevalence among women over 40. He explores the role of bioelectric medicine in addressing depression, emphasizing the importance of understanding the body's intelligence and the dysregulation that often leads to mental health challenges. Through a case study, Guy illustrates how innovative treatments can lead to significant transformations in individuals suffering from chronic depression. Guy discusses the transformative journeys of clients through neurofeedback and integrative medicine. He emphasizes the importance of understanding the whole person and finding the right practitioner to unlock individual health challenges. The discussion highlights the complexity of the human system and the need for a holistic approach to health, moving beyond simple solutions to address root causes.

00:00 Introduction and New Year Reflections
01:54 Understanding Depression and Its Impact
06:01 Bioelectric Medicine: A New Perspective
12:11 Dysregulation and Its Role in Depression
18:10 Case Study: Chronic Depression and Brain Injury
24:03 Transformative Approaches in Treatment
32:13 Transformative Journeys: A Client's Experience
39:10 The Key to Unlocking Health: Finding the Right Practitioner
47:44 Integrative Medicine: Understanding the Whole Person
54:17 Complexity of the Human System: Beyond Simple Solutions

Guy's links and promotions:

• Website for free 15 min consult and discount on products using 'roothealth' as code. 

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

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In this enlightening conversation, Desi Bartlett shares her journey from a Chicago upbringing to becoming a wellness advocate in Hawaii. She emphasizes the importance of the body-mind connection, particularly for women over 40, and discusses her innovative Body Mind Workout. Desi highlights the significance of yoga and meditation in navigating midlife transitions, managing stress, and fostering empowerment through knowledge and community. She also addresses the need for self-care, setting boundaries, and the power of positive self-talk in achieving overall wellness.

Chapters:

00:00 Introduction and Journey to Wellness

02:48 Understanding the Body Mind Workout

05:59 The Importance of Yoga and Meditation for Women Over 40

08:57 Navigating Midlife Transitions

11:53 Breathwork and Self-Care Practices

14:55 Empowerment Through Knowledge and Community

17:57 Setting Boundaries and Self-Care

20:54 The Role of Positive Self-Talk

23:53 Conclusion and Inspirational Messages

Desi Bartlett MS, CPT E-RYT, is passionate about sharing the joy of movement. With over 25 years of experience in health and wellness, she holds a bachelor’s degree in kinesiology, a master’s degree in corporate fitness, and is currently pursuing a doctoral degree in exercise science. Originally from Chicago, Desi is also a proud mother of two and an internationally published author.

Desi is currently launching an innovative subscription platform, Desibodymind.com, offering a holistic approach to health and wellness through meditation, yoga, and fitness. At the heart of her philosophy is the belief in the interconnectedness of mind and body.

As a women’s health expert with advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that includes household names like Ashley Tisdale, Emma Roberts, Kate Hudson, and many more. Her expertise has been showcased on major networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime.

Desi's influence extends beyond her client base through multiple online classes including DailyOM, Beachbody, and iFit. She is also the author of Your Strong, Sexy Pregnancy: a Yoga and Fitness Guide, a comprehensive guide  and co-author of Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35.

For more information, log on to Desibodymind.com

Support the show

Website: https://functionalhealthcoaching.net/

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In this episode of the Root of Our Health podcast, I discuss the critical role of vitamin D, particularly during winter months when sunlight is scarce. I emphasize the importance of vitamin D3 over D2, its benefits for bone health, immune function, and mental well-being, especially for women undergoing menopause. The episode covers recommended dosages, food sources rich in vitamin D, and best practices for supplementation, highlighting the necessity of testing vitamin D levels for personalized health management.

Takeaways: 

• Vitamin D is crucial during winter months due to lack of sunlight.
• Vitamin D3 is more effective than D2 for raising blood levels.
• Vitamin D supports bone health, immune function, and mental well-being.
• Women in menopause need to monitor their vitamin D levels closely.
• Testing vitamin D levels is essential for determining supplementation needs.
• Food sources of vitamin D include fatty fish, egg yolks, and mushrooms.
• Supplementation is often necessary to meet vitamin D needs.
• Cod liver oil is a beneficial supplement for vitamin D.
• Vitamin D3 should be taken with healthy fats for better absorption.
• Vitamin D3 is essential for overall health, not just a recommendation.

Chapters

00:00 The Importance of Vitamin D in Winter
02:51 Understanding Vitamin D3: The Superior Choice
06:09 Vitamin D and Women's Health: Menopause Insights
08:59 Recommended Dosages of Vitamin D3
12:10 Food Sources of Vitamin D
18:02 Supplementation: Best Practices for Vitamin D
21:51 Conclusion and Call to Action

Blog Post: 

Vitamin D Benefits for Perimenopausal Women

Support the show

Website: https://functionalhealthcoaching.net/

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ORIGINALLY AIRED 4/2024

In this episode Dr. G talks about:

• Why it’s harder to date in your 40’s and beyond
• Her journey to be a success expert that lead into relationship expert
• How to successfully use the dating apps, be intentional
• Some tips on how to attract a healthy relationship
• How to have a healthy relationship through peri and menopause 
• How to move through personal triggers that come up in the relationship
• Talks about her podcast single life with Dr. G

And so much more…

Dr. Gladney's bio: 

Dr. Gladney - the Success Psychologist, has a Ph.D. in Instructional Psychology and Technology, specializing in human behavior and the brain’s role in behavioral change for more than two decades. With extensive research and expertise, she offers programs and strategies for success. She’s a global speaker, author, coach, and TV/podcast host, inspiring emotional health and the power of the mind to drive change. Dr. Gladney has authored six books, co-authored four, and appeared on national TV and radio shows, reaching over 35 million people. Featured in magazines like Ebony, Redbook, and In Touch, she shares her message of success and emotional well-being.

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

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 In this conversation, Bronwyn Schweigerdt shares her journey from a nutritionist to a psychotherapist specializing in anger management. She discusses the profound impact of suppressed anger on mental health, particularly in women, and the importance of expressing emotions in therapy. The conversation explores gender dynamics in emotional expression, the effectiveness of therapy, and the critical role of empathy and validation in the healing process. Bronwyn emphasizes that sharing feelings is essential for emotional well-being and that a good therapist acts as a mirror to help clients understand themselves better. 

Bronwyn's Bio:
Bronwyn is a therapist, podcaster and anger expert. She has a masters in counseling and another in nutrition.

Key Takeaways: 

• Bronwyn's journey into therapy was born from personal struggles with depression.
• Suppressed anger can lead to severe mental health issues.
• Anger is often misunderstood and can be a catalyst for healing.
• Women are socialized to suppress anger, while men are conditioned to express it.
• Therapy effectiveness often hinges on the therapist's ability to provide a framework for understanding emotions.
• Words and expression are crucial for emotional grounding and healing.
• Empathy from therapists can significantly impact a client's healing process.
• Sharing feelings can transform painful experiences into manageable ones.
• A good therapist listens deeply and reflects back to the client.
• Understanding our emotions is a collaborative effort between therapist and client. 
• A lot of emotional issues stem from ignorance.
• Understanding our past can help us move forward.
• We often bring unresolved issues into our relationships.
• Anger is a natural emotion that needs to be expressed.
• Cognitive Behavioral Therapy may not address the root of emotional issues.
• Shame is a social construct, not an inherent emotion.
• Flourishing individuals contribute positively to society.
• Emotions should be felt and expressed, not suppressed.
• Therapy should focus on relational dynamics, not just individual issues.
• Self-awareness is key to emotional healing.

Bronwyn's links

• Podcast: https://angryattherightthings.podbean.com/
• Facebook: https://www.facebook.com/bronwyn.schweigerdt/

Support the show

Website: https://functionalhealthcoaching.net/

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Originally aired 2/28/23

Affiliate: Nootropics Depot, click HERE to access the website

Dr. Hillary asked me to go on her channel and talk about Emotional Eating. As I feel this is a great topic to talk about for this episode, I used my conversation with Dr. Hillary to discuss why we emotionally eat and a couple of quick tips.

For more on Dr. Hillary, please click HERE

Support the show

Website: https://functionalhealthcoaching.net/

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In this episode, Elizabeth discusses the critical role of nutrition for women navigating perimenopause and menopause. She emphasizes the importance of whole foods, lean proteins, and essential vitamins and minerals, while also addressing hydration, the impact of caffeine and alcohol, and the necessity of managing stress. The conversation provides actionable strategies for women to improve their health during this transitional phase.

Nutrition plays a crucial role in managing the physical and emotional symptoms of perimenopause.
A balanced diet focusing on whole foods is essential for hormonal balance.
Cruciferous vegetables help metabolize estrogen more efficiently.
Leafy greens are rich in essential minerals and help regulate mood.
Sweet potatoes and root vegetables provide necessary complex carbohydrates.
Lean proteins are vital for maintaining muscle mass during perimenopause.
Calcium and vitamin D are important for bone health as estrogen levels decline.
Hydration is key to managing symptoms and maintaining skin health.
Caffeine and alcohol can exacerbate perimenopause symptoms and should be consumed mindfully.
Managing stress through mindfulness and gratitude can improve overall well-being.

Chapters
00:00 Introduction to Nutrition for Women
10:31 The Importance of Whole Foods
18:05 Lean Proteins and Their Role
27:35 Calcium, Vitamin D, and Bone Health
37:47 Caffeine, Alcohol, and Hormonal Balance
49:51 Gut Health and Probiotics

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

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