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 In this conversation, Bronwyn Schweigerdt shares her journey from a nutritionist to a psychotherapist specializing in anger management. She discusses the profound impact of suppressed anger on mental health, particularly in women, and the importance of expressing emotions in therapy. The conversation explores gender dynamics in emotional expression, the effectiveness of therapy, and the critical role of empathy and validation in the healing process. Bronwyn emphasizes that sharing feelings is essential for emotional well-being and that a good therapist acts as a mirror to help clients understand themselves better. 

Bronwyn's Bio:
Bronwyn is a therapist, podcaster and anger expert. She has a masters in counseling and another in nutrition.

Key Takeaways: 

• Bronwyn's journey into therapy was born from personal struggles with depression.
• Suppressed anger can lead to severe mental health issues.
• Anger is often misunderstood and can be a catalyst for healing.
• Women are socialized to suppress anger, while men are conditioned to express it.
• Therapy effectiveness often hinges on the therapist's ability to provide a framework for understanding emotions.
• Words and expression are crucial for emotional grounding and healing.
• Empathy from therapists can significantly impact a client's healing process.
• Sharing feelings can transform painful experiences into manageable ones.
• A good therapist listens deeply and reflects back to the client.
• Understanding our emotions is a collaborative effort between therapist and client. 
• A lot of emotional issues stem from ignorance.
• Understanding our past can help us move forward.
• We often bring unresolved issues into our relationships.
• Anger is a natural emotion that needs to be expressed.
• Cognitive Behavioral Therapy may not address the root of emotional issues.
• Shame is a social construct, not an inherent emotion.
• Flourishing individuals contribute positively to society.
• Emotions should be felt and expressed, not suppressed.
• Therapy should focus on relational dynamics, not just individual issues.
• Self-awareness is key to emotional healing.

Bronwyn's links

• Podcast: https://angryattherightthings.podbean.com/
• Facebook: https://www.facebook.com/bronwyn.schweigerdt/

Support the show

Website: https://functionalhealthcoaching.net/

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Originally aired 2/28/23

Affiliate: Nootropics Depot, click HERE to access the website

Dr. Hillary asked me to go on her channel and talk about Emotional Eating. As I feel this is a great topic to talk about for this episode, I used my conversation with Dr. Hillary to discuss why we emotionally eat and a couple of quick tips.

For more on Dr. Hillary, please click HERE

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In this episode, Elizabeth discusses the critical role of nutrition for women navigating perimenopause and menopause. She emphasizes the importance of whole foods, lean proteins, and essential vitamins and minerals, while also addressing hydration, the impact of caffeine and alcohol, and the necessity of managing stress. The conversation provides actionable strategies for women to improve their health during this transitional phase.

Nutrition plays a crucial role in managing the physical and emotional symptoms of perimenopause.
A balanced diet focusing on whole foods is essential for hormonal balance.
Cruciferous vegetables help metabolize estrogen more efficiently.
Leafy greens are rich in essential minerals and help regulate mood.
Sweet potatoes and root vegetables provide necessary complex carbohydrates.
Lean proteins are vital for maintaining muscle mass during perimenopause.
Calcium and vitamin D are important for bone health as estrogen levels decline.
Hydration is key to managing symptoms and maintaining skin health.
Caffeine and alcohol can exacerbate perimenopause symptoms and should be consumed mindfully.
Managing stress through mindfulness and gratitude can improve overall well-being.

Chapters
00:00 Introduction to Nutrition for Women
10:31 The Importance of Whole Foods
18:05 Lean Proteins and Their Role
27:35 Calcium, Vitamin D, and Bone Health
37:47 Caffeine, Alcohol, and Hormonal Balance
49:51 Gut Health and Probiotics

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Website: https://functionalhealthcoaching.net/

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ORIGINALLY AIRED FEB 27TH, 2024

Chronic pain does not need to be something we "just live with".  There are healthy alternative ways to reduce and even remove chronic pain and Dr, Afton Hassett talks about how in this episode.

Please share this episode around and make sure to rate/review, I will be forever grateful!

In this episode Dr. Afton talks about

• Her background and why she got into working with clients with chronic pain
• What is chronic pain, the different kinds and the causes
• How the mind plays a role in chronic pain
• How what we love to do will help with chronic pain
• Other alternative methods/strategies to remove chronic pain
• Talks about her book “Chronic Pain Reset”

And so much more…

Dr. Hassett's bio:

Dr. Afton L. Hassett is an Associate Professor and Director of Pain and Opioid Research in the Department of Anesthesiology at the University of Michigan. She is a principal investigator at the Chronic Pain & Fatigue Research Center who has over $14M of research funding from the National Institutes of Health (NIH). Viewed as a leader in the field of chronic pain and resilience, she recently gave the Keynote address at the 2023 Pain Consortium Symposium on Advances in Pain Research for the NIH. While studying established treatments for chronic pain and developing new approaches is her passion, her frustration is that exciting research discoveries rarely make it to the people who could benefit the most. Thus, Afton’s mission was to write Chronic Pain Reset to bring evidence-based strategies from research and academic medical settings directly to people who live with chronic pain with the hope that they will gain new tools to lead more rewarding lives with less pain.

Dr. Hassett's links:

• Website: https://aftonhassett.com/
• Instagram: https://www.instagram.com/aftonhassett/
• Twitter/X: https://twitter.com/AftonHassett

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

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Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.

He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40.

He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.He and his wife also run Lula’s Bed and Breakfast in Bocas del Toro, Panama. 

In this episode Allan talks about: 

• His own journey to addressing the problem of why the fitness industry was not being looked at. 
• How he created his own podcast
• How people can get motivated to workout
• His own personal story on why exercise is so important as we age - fit for task
• External/Internal/Social motivation
• Get out of your comfort zone
• Why fitness is so important for women going through perimenopause and menopause and the best approach.

And so much more…

How to reach out to Allan: 

• Website: https://www.40plusfitness.com
• Podcast Website: https://www.40plusfitnesspodcast.com
• Personal Facebook: https://www.facebook.com/allan.misner.CPT
• Podcast Facebook: https://www.facebook.com/40plusfitnesspodcast
• Facebook Group: https://www.facebook.com/groups/40plusfitnesspodcast
• Twitter: https://twitter.com/40plusfitnessP
• LinkedIn: https://www.linkedin.com/in/coachallan/
• YouTube: https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

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How to bring out peace:

• Mindfulness and Meditation especially loving kindness meditation or metta: Practice mindfulness to stay present. Meditation can help calm the mind and reduce stress.
• Simplify Your Life: Declutter your physical and mental space. Focus on what truly matters and let go of unnecessary obligations.
• Set Boundaries: Learn to say no and protect your time and energy. Establishing healthy boundaries can help reduce stress.
• Connect with Nature: Spend time outdoors. Nature can be incredibly grounding and restorative.
• Cultivate Gratitude: Keep a gratitude journal to remind yourself of the positive aspects of your life.
• Nurture Relationships: Surround yourself with supportive people. Positive social connections can enhance your sense of peace.
• Engage in Hobbies: Spend time doing activities you love. This can provide a creative outlet and relieve stress.
• Practice Self-Care: Prioritize your physical and emotional well-being. Exercise, eat well, and get enough sleep.
• Limit News Consumption: Set specific times to check news or updates. Avoid constant exposure to political content, which can be overwhelming and can contribute to stress and anxiety.
• Engage Thoughtfully: Participate in discussions with friends and family who share your values, but try to avoid heated debates. Respect differing opinions.
• Focus on What You Can Control: Concentrate on actions you can take, like voting and engaging in community initiatives, rather than worrying about the outcome.
• Stay Informed, Not Overwhelmed: Choose reliable sources of information and avoid sensationalist media.
• Engage in Community: Focus on local issues and initiatives that matter to you. Getting involved can foster a sense of purpose.
• Take Breaks: Step away from political discussions or social media when needed to recharge.
• Reflect on Your Values: Remind yourself of your core beliefs and values. This can help you stay centered amidst external noise.

Resources/Links: 

• Udo Urasmus Episode: https://bit.ly/udourasmusepisode139

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

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‘When you’re stressed and anxious, you’re not open to the signs of the universe. When you’re calm and relaxed that is when you let all the stars align” 

In this episode Craig talks about..

1. Why we are so stressed.
2. What makes him a relaxation expert.
3. His own personal health journey
4. Why sleep is so important
5. Talks about InHarmony
6. Discusses the different products and what they are used for
7. Shared a touching story you don’t want to miss

And so so much more!

Craig's Bio: 

 Craig Goldberg is a Technologist & Certified Vibroacoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work is backed by 40+ years of research. As a patented inventor, he is constantly exploring new ways to help people reduce stress and anxiety, heal, and transform their lives for the better.

Craig's links: 

• Website: https://iaminharmony.com/
• YouTube: https://www.youtube.com/inHarmonyInteractive
• Facebook: https://www.facebook.com/inHarmonyInteractive/
• Instagram: https://www.instagram.com/inharmonyinteractive/
• LinkedIn: https://www.linkedin.com/company/inharmonyinteractive/

The Root Of Our Health Podcast 4th anniversary re-launch live celebration: https://youtube.com/live/86pgZPIADmM

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

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I wanted to dedicate this episode in light of what happened in front of the Senate on the state of our health, specifically the food system. It was a monumental moment and I  am optimistic that it hopefully made an impact finally for good.

Health professionals:

• Hani Vari (aka TheFoodBabe) - https://instagram.com/thefoodbabe
• Max Lugavere - https://instagram.com/maxlugavere
• Dr. Will Cole - https://instagram.com/drwillcole
• Dr. Josh Axe - https://instagram.com/drjoshaxe
• Dr. Mark Hyman - https://instagram.com/drmarkhyman
• Brigham Buhler - https://instagram.com/ferrisbuhler81

My E-Book: Healthy Grocery Shopping On A Budget 

• Click HERE to donate $5
• Click HERE for free resource

Functional Health Coaching

• Click HERE for your free consultation

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

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Affiliate: Araza Beauty Fall has brought out the rich colors in Araza Beauty rejuvenating coconut lip color with 3 new shades that are sure to warm you up! What makes these lip colors so amazing is they don’t sacrifice performance for safety. They are made with only certified organic ingredients like real beeswax, araza fruit extract and coconut oil. No health harming or pointless filler ingredients, and no synthetic dyes or fragrances. Go to bit.ly/arazabeauty10 for 10% off your first order.

Dr. Tom Ingegno, DACM, LAC,  is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health. 

In this episode Tom talks about: 

• What is East Asian Medicine
• His backstory on how he got into East Asian Medicine and acupuncture
• Speaks about the unity of the spiritual and how East Asian Medicine correlates
• How acupuncture helps headaches and migraines
• Explains the method of and benefits of cupping
• Best method for managing stress
• One thing that people can do at home

And so much more...

Transcript available

Dr. Tom's links: 

• Website: https://www.charmcityintegrative.com
• LinkedIn: https://www.linkedin.com/in/baltimoreacupuncture/
• Facebook: https://www.facebook.com/CharmCityIntegrative
• Instagram: https://www.instagram.com/ccintegrative
• X (Twitter): https://www.twitter.com/ccintegrative
• YouTube:

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

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Affiliate: Araza Beauty Fall has brought out the rich colors in Araza Beauty rejuvenating coconut lip color with 3 new shades that are sure to warm you up! What makes these lip colors so amazing is they don’t sacrifice performance for safety. They are made with only certified organic ingredients like real beeswax, araza fruit extract and coconut oil. No health harming or pointless filler ingredients, and no synthetic dyes or fragrances. Go to bit.ly/arazabeauty10 for 10% off your first order. 

Dr. Rashidian's Bio:
Holding Bachelor of Science degrees in Chemistry and Human Biology and a Doctorate in Chiropractic, Amir A. Rashidian is the founder of the Mid-Atlantic Chiropractic Centers. Established in 2006 and serving over 20,000 patient visits annually in two locations, the Mid-Atlantic Chiropractic Center focuses on high-tech diagnostics to detect and correct disturbances in the nervous system. The doctors at the Mid-Atlantic Chiropractic Centers, promoting drugless health solutions, work with patients to eliminate the causes of disease and not merely the suppression of symptoms.

As a consultant, Dr. Rashidian has worked with 18 chiropractic practices, 16 of which were startup businesses that all reached profitability within the first 3 months of a business launch. Dr. Rashidian attributes his success in opening practices to an intensive systematized marketing plan implemented 3 months prior to business launch. He has personally opened three very successful chiropractic practices.

A very active speaker at corporate events, conventions, and churches, he is also frequently interviewed by the local TV, radio, and newspaper. Additionally, Dr. Rashidian serves on the Board of Directors of Habitat for Humanity and is a major financial supporter of their local building projects. Furthermore, Dr. Rashidian also serves as the chairman of the Elder Leadership Team at Grace Community Church. He has won multiple honors and awards including Business Leader of the Year and Philanthropist of the Year.

He has been happily married since 2005 and together they have three sons.

In this episode Dr. Rashidian talks about

• True definition of stress
• History and background of why he became a chiropractor
• The correlation of chiropractic care and stress
• Gives tips on how we can use stress for our success
• Details of how stress impacts the body, and how to combat it in the moment.
• Stages of stress
• Definition of wellness…it’s not a destination

And so much more…

Dr. Rashidian's links: 

• Websites: https://drrashi

Support the show

Website: https://functionalhealthcoaching.net/

Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail

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