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In this episode, Elizabeth discusses the critical role of nutrition for women navigating perimenopause and menopause. She emphasizes the importance of whole foods, lean proteins, and essential vitamins and minerals, while also addressing hydration, the impact of caffeine and alcohol, and the necessity of managing stress. The conversation provides actionable strategies for women to improve their health during this transitional phase.

Nutrition plays a crucial role in managing the physical and emotional symptoms of perimenopause.
A balanced diet focusing on whole foods is essential for hormonal balance.
Cruciferous vegetables help metabolize estrogen more efficiently.
Leafy greens are rich in essential minerals and help regulate mood.
Sweet potatoes and root vegetables provide necessary complex carbohydrates.
Lean proteins are vital for maintaining muscle mass during perimenopause.
Calcium and vitamin D are important for bone health as estrogen levels decline.
Hydration is key to managing symptoms and maintaining skin health.
Caffeine and alcohol can exacerbate perimenopause symptoms and should be consumed mindfully.
Managing stress through mindfulness and gratitude can improve overall well-being.

Chapters
00:00 Introduction to Nutrition for Women
10:31 The Importance of Whole Foods
18:05 Lean Proteins and Their Role
27:35 Calcium, Vitamin D, and Bone Health
37:47 Caffeine, Alcohol, and Hormonal Balance
49:51 Gut Health and Probiotics

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