After I lost over 200 pounds I found myself in a cycle of restrictive eating and strenuous exercise followed by weekend food binges and junk food indulgences that ensured I started my week bloated, frustrated and buried under shame and guilt for not sticking to my best-laid plans.  I could get to the gym and work hard but couldn't solve my eating hangups no matter what I tried. The Never Binge Again plan by Dr Glenn Livingston changed my relationship with food and my ability to finally reach my fitness and weight loss goals once and for all.  In this episode I go through the mental trick I learned from Dr Livingston to separate my constructive mind from my primal, binge-eating mind so I can stay in control of what I eat at all times and reach my goals.  Writing your own personalized food rules will set you up for success, teach you how to shake off the shame blanket of emotional, boredom and binge eating and reach your goals.