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How To Never Get Angry Or Bothered By Your Kids
👉 Join The Parenting Wisdom Community FB group to continue the conversation:
https://www.facebook.com/share/g/17mDYDmSNa/
👉 Join my newsletter to receive weekly parenting insights and updates here: https://www.efratamira.com/newsletter
Do your kids constantly push your buttons, leaving you feeling angry, guilty, anxious, or overwhelmed?
You’re not alone — and more importantly, there’s a real reason this keeps happening.
In this episode, parenting coach Efrat Amira breaks down why parents get triggered by their children and shares one powerful mindset shift that can help you stay calm, grounded, and connected — even in the middle of emotional chaos.
Drawing from ancient wisdom and modern insights, you’ll learn how to separate who your child is from what they’re feeling, how your internal story fuels emotional reactions, and how to remain a steady authority without disconnecting from your child.
By the end of this video, you’ll understand:
* Why your child’s emotions aren’t the problem
* Why your reactions come from your story, not their behavior
* How to stop taking your child’s emotions personally
* How to stay calm under pressure while maintaining leadership
* How to guide your child through emotions without losing yourself
This episode is for parents who want to:
âś” Stop yelling and reacting
âś” Feel confident and grounded in tough moments
âś” Stay emotionally connected while holding boundaries
âś” Raise emotionally resilient children
Books referred to in this episode:
* The Art of Elevation (Dr. Yehiel Harari) – Cultivating higher thinking, purpose, and perspective in parenting- (Available currently in Hebrew Only)
* Winning Every Moment (Dr. Yehiel Harari)- Soul Conversations with the Baal HaTanya
00:00 Intro
00:43 Why Your Kids Trigger You So Much
01:35 The Stories We Tell Ourselves as Parents
02:36 Where Do Negative Emotions Come From?
03:24 You Are Not Your Emotions (And Neither Is Your Child)
04:01 What’s Actually True When Your Child Melts Down
04:36 How to Change Your Emotional State in Real Time
05:42 The Parenting Wisdom Community
06:37 First Step- Distinction Between The Emotions and The Self
07:13 Life is About Winning Every Moment
View all episodes
By Efrat Amira👉 Join The Parenting Wisdom Community FB group to continue the conversation:
https://www.facebook.com/share/g/17mDYDmSNa/
👉 Join my newsletter to receive weekly parenting insights and updates here: https://www.efratamira.com/newsletter
Do your kids constantly push your buttons, leaving you feeling angry, guilty, anxious, or overwhelmed?
You’re not alone — and more importantly, there’s a real reason this keeps happening.
In this episode, parenting coach Efrat Amira breaks down why parents get triggered by their children and shares one powerful mindset shift that can help you stay calm, grounded, and connected — even in the middle of emotional chaos.
Drawing from ancient wisdom and modern insights, you’ll learn how to separate who your child is from what they’re feeling, how your internal story fuels emotional reactions, and how to remain a steady authority without disconnecting from your child.
By the end of this video, you’ll understand:
* Why your child’s emotions aren’t the problem
* Why your reactions come from your story, not their behavior
* How to stop taking your child’s emotions personally
* How to stay calm under pressure while maintaining leadership
* How to guide your child through emotions without losing yourself
This episode is for parents who want to:
âś” Stop yelling and reacting
âś” Feel confident and grounded in tough moments
âś” Stay emotionally connected while holding boundaries
âś” Raise emotionally resilient children
Books referred to in this episode:
* The Art of Elevation (Dr. Yehiel Harari) – Cultivating higher thinking, purpose, and perspective in parenting- (Available currently in Hebrew Only)
* Winning Every Moment (Dr. Yehiel Harari)- Soul Conversations with the Baal HaTanya
00:00 Intro
00:43 Why Your Kids Trigger You So Much
01:35 The Stories We Tell Ourselves as Parents
02:36 Where Do Negative Emotions Come From?
03:24 You Are Not Your Emotions (And Neither Is Your Child)
04:01 What’s Actually True When Your Child Melts Down
04:36 How to Change Your Emotional State in Real Time
05:42 The Parenting Wisdom Community
06:37 First Step- Distinction Between The Emotions and The Self
07:13 Life is About Winning Every Moment