Most people think I’m naturally patient, endlessly calm, and somehow immune to yelling or losing it with my kids. But the truth is—I’m not a superwoman.

I simply built habits that support me, so I can show up as the parent I want to be.

In this episode, I’m sharing the five life-changing habits I’ve practiced over the years that help me stay grounded, connected, and present with my children… even on really hard days.

This Episode You’ll Hear About:

Weekly Date Nights With My Husband Why prioritizing connection with your partner creates emotional stability at home—and how being aligned as a couple directly influences the way your kids listen and feel safe.

Sitting Down to Eat (Mindfully!) A small but powerful habit that reconnects you to your body, slows down your nervous system, and brings more presence into your parenting.

Limiting Social Media Time How intentional boundaries around scrolling help you avoid dopamine crashes, stay motivated, and stay genuinely present for your kids.

Starting Every Morning With Yoga My 20–30 minute morning ritual that has transformed the way I feel physically and emotionally—and why moving your body makes you a more patient parent.

Reading Something Inspirational Every Day The habit that carried me through years of homeschooling, difficult moments, and self-doubt… and why daily inspiration keeps your parenting aligned with your values.

The Big Message You don’t need to force yourself to yell less. Instead, ask: What isn’t working for me in this moment? What support do I need?” When you care for yourself, you naturally show up differently for your kids.

And remember: these habits are done imperfectly. There is no perfection in parenting—only growth, compassion, and the willingness to begin again.

Mentioned in the Episode:

Women, Food, and God by Geneen Roth

Upcoming episode on how yoga transformed my parenting (make sure to subscribe!) Let's Connect!

Tell me in the comments: What habits help YOU show up better for your kids? What habits do you want to start building?

In this conversation, Efrat Amira discusses the challenges of parenting in an unpredictable world, emphasizing the need to shift from a harmful overprotective mindset to one that empowers children to face challenges. She highlights the increasing fear and anxiety in today's children, attributing it to overprotective parenting and a trauma-informed culture that labels normal childhood experiences as traumatic. Efrat advocates for allowing children to experience small challenges to build resilience and confidence, ultimately preparing them for life's adversities.


Takeaways

We live in a very unpredictable world.
Today's kids are more fearful and anxious than ever.
Overprotective parenting contributes to children's anxiety.
Normal challenges should not be labeled as trauma.
Children need to experience hardship to grow.
Empowering children means letting them face challenges.
Human beings thrive from overcoming adversity.
Being present for children is crucial during challenges.
Gradual change is important for overprotective parents.
Letting go of control helps children build resilience.

👉 Eliminate Yelling And Stess At Home. Get Your Free Guide HERE: https://www.efratamira.com/calmparent

👉Explore public, private, homeschool, and unschooling with fresh perspective. Access Your Guide Here: https://www.efratamira.com/backtoschool

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In this powerful episode of The Parenting Wisdom Podcast, Efrat Amira sits down with Coach Kevin Wazan, COO of Apogee Strong, to explore how we can reclaim education—and leadership—for the next generation.

Kevin shares how Apogee Strong is transforming learning beyond the limits of the public school model, helping kids (and parents) develop real-world skills, character, and purpose. Rooted in the Bushido Code and focused on freedom through education, Apogee’s programs emphasize self-leadership, mentorship, and responsibility as the foundation for success in life.

Through personal stories and examples from Apogee’s network of schools and mentorship programs, Kevin and Efrat unpack what’s missing in modern education—and how families can take learning back into their own hands.

💡 In This Episode, You’ll Learn:

• Why leadership and education begin with self-mastery
• How the Apogee model replaces standardized tests with real projects and portfolios
• The power of mentorship and rites of passage for young men and women
• How family involvement transforms learning outcomes
• Why character—not grades—is the true measure of success

🧭 Key Quotes:

🏫 About Apogee Strong:

Apogee Strong is a fast-growing education movement with over 150 campuses across the U.S. and global mentorship programs for youth and adults. Inspired by the Bushido Code, Apogee challenges young people to lead themselves, serve their families, and contribute to their communities through project-based learning, entrepreneurship, and rites of passage.

Explore their programs:

• Apogee Strong Website
  
  
• Apogee Anywhere Home Education
  
  
• Acton Academy
  
  

⚙️ Key Takeaways:

• Leadership starts within: You can’t guide others without self-discipline and integrity.
• Grades don’t equal success: Real education builds character, creativity, and resilience.
• Family matters: Parents are partners in the learning journey.
• Freedom through responsibility: True learning comes from ownership and purpose.

🌱 Final Thoughts:

If you’ve ever felt that the current education system isn’t preparing your children—or you—for real life, this episode will give you a powerful alternative. Learn how to build leadership, confidence, and freedom in your home and community.

📍Visit Apogee Anywhere
to explore mentorship and micro-school options.

Get my free guide "From Chaos to Calm": 3 Powerful Mindset Shifts to Start Embodying Your Authority Today at efratamira.com/calmparent."

👉 Eliminate Yelling And Stess At Home. Get Your Free Guide HERE: https://www.efratamira.com/calmparent

👉Explore public, private, homeschool, and unschooling with fresh perspective. Access Your Guide Here: https://www.efratamira.com/backtoschool

👉 Join My newsletter to recieve weekly parenting insights and updates here: ht

The Transformative Power of Attachment Parenting: How to Become the Calm, Confident Leader Your Kids Need

In this episode of The Parenting Wisdom Podcast, Efrat Amira sits down with parenting coach and therapist Todd Sarner, founder of Transformative Parenting, to explore what it truly means to parent with both connection and leadership.

Drawing on the wisdom of attachment science and the teachings of Dr. Gordon Neufeld (Hold On to Your Kids), Todd shares how modern parents can reclaim their natural authority—not through control or punishment, but through calm, confident guidance that meets children’s deepest need: secure attachment.

Together, we unpack the myths around gentle parenting, discuss why boundaries are an act of love, and explore the essential shift from reactive “whack-a-mole” parenting to creating a strong family culture built on belonging, responsibility, and trust.

💡 In This Episode, You’ll Learn:

• What attachment parenting really means (and what it’s not)
• Why leadership—not control—is what children are wired to follow
• How to set clear, loving boundaries without shame or fear
• The three realms of parenting: connection, environment, and discipline
• Why kids need responsibility and contribution to feel they belong
• How to build systems and family rituals that support harmony and growth
• What happens when parents don’t lead—and where kids turn instead

🧭 Key Quotes:

🪴 Takeaway:

Parenting isn’t about perfection—it’s about presence, connection, and the willingness to grow alongside your child. When you lead with both heart and structure, you become the calm, trusted guide your children naturally want to follow.

🔗 Resources Mentioned:

• Transformative Parenting
• Transformative Parenting Youtube Channel
• Hold On to Your Kids — Dr. Gordon Neufeld & Gabor Maté
• Simplicity Parenting — Kim John Payne

Get my free guide "From Chaos to Calm": 3 Powerful Mindset Shifts to Start Embodying Your Authority Today at efratamira.com/calmparent."

👉 Eliminate Yelling And Stess At Home. Get Your Free Guide HERE: https://www.efratamira.com/calmparent

👉Explore public, private, homeschool, and unschooling with fresh perspective. Access Your Guide Here: https://www.efratamira.com/backtoschool

👉 Join My newsletter to recieve weekly parenting insights and updates here: ht

In this insightful episode, host Efrat Amira welcomes Richard Ramos to discuss how the authority and role of parents are being challenged in today’s society. Richard shares his story growing up in a tough neighborhood, witnessing firsthand the struggles families face, including violence and addiction. He explains how these experiences led him to work with at-risk youth and ultimately inspired his mission to help parents take back leadership in their families.

Richard discusses the decline of support for family values from traditional institutions and the resulting confusion over authority versus control. He explains the differences between authoritarian, permissive, and authoritative parenting, highlighting the balance needed between discipline and nurturing.
A big part of the conversation covers emotional maturity in parents, and Richard offers a four-step system for personal growth: know yourself, manage your thoughts, recognize the power of choices, and embrace forgiveness. He also provides practical strategies for disciplining children without harsh punishment and emphasizes the importance of building loyalty by connecting kids to their family history and values.

Throughout the episode, Richard’s message remains clear: parents are the most important people in any community. Empowered parents build stronger families, which in turn create healthier societies. Listeners come away with renewed confidence, actionable tools, and a fresh perspective on the profound mission of parenting.

Guest Information
Richard Ramos

Creator of the "Parents on a Mission" program
Author: "Parents on a Mission" and "Youth on a Mission"
Has decades of experience working with at-risk youth, parents from all backgrounds, and blended families
Offers workshops, parent mentor training, and speaks nationwide
Website: https://www.richardrramos.com/


Key Takeaways

Parental authority must be reclaimed: Parents need to recognize their irreplaceable role in shaping children and communities.
Emotional maturity is crucial: Personal growth for parents is the foundation for healthy families and effective discipline.
Discipline is not punishment: The goal is teaching and healing, not simply punishing mistakes.
Family culture matters: Kids thrive with purpose, belonging, and meaning instilled at home.
Building loyalty starts with connection: Sharing family history and personal moments anchors children’s hearts to home.

Get my free guide "From Chaos to Calm": 3 Powerful Mindset Shifts to Start Embodying Your Authority Today at efratamira.com/calmparent."

👉 Eliminate Yelling And Stess At Home. Get Your Free Guide HERE: https://www.efratamira.com/calmparent

👉Explore public, private, homeschool, and unschooling with fresh perspective. Access Your Guide Here: https://www.efratamira.com/backtoschool

👉 Join My newsletter to recieve weekly parenting insights and updates here: ht

In a world of endless scrolling and quick texts, real connection often feels out of reach. But what if the key to stronger families, deeper friendships, and even better health is simpler than we think—genuine conversations and storytelling?

In this inspiring episode of the Parenting Wisdom Podcast, I sit down with Jeremy Horne, founder and CEO of the Winie app, a platform designed to capture memories, spark authentic conversations, and nurture “social health” across generations.

We explore:

Why meaningful conversations matter more than ever in today’s digital world

How sharing family stories builds resilience, identity, and belonging in kids

Practical ways to bring storytelling into everyday family life

The concept of “social health” and how real connection boosts wellbeing

How Winie helps families record, share, and preserve wisdom for generations

Whether you’re a parent hoping to pass down your values, a grandparent with stories to share, or simply someone craving deeper relationships, this episode will give you tools to transform small talk into real connection—and build a legacy that lasts.

🎧 Listen now and discover how to turn conversations into connection, and connection into legacy.

Get my free guide "From Chaos to Calm": 3 Powerful Mindset Shifts to Start Embodying Your Authority Today at efratamira.com/calmparent."

👉 Eliminate Yelling And Stess At Home. Get Your Free Guide HERE: https://www.efratamira.com/calmparent

👉Explore public, private, homeschool, and unschooling with fresh perspective. Access Your Guide Here: https://www.efratamira.com/backtoschool

👉 Join My newsletter to recieve weekly parenting insights and updates here: ht

Kids today are growing up in a world full of shifting social norms, online pressures, and cultural messages that don’t always support their well-being. As much as we’d like to shield them, the reality is—we can’t. So how do we prepare them to thrive?

In this episode of The Parenting Wisdom Podcast, we explore how the key to raising strong, resilient kids lies in building a strong family culture. Through shared values, clear boundaries, and meaningful rituals, parents can create the foundation children need to develop confidence, resilience, and a clear moral compass.

You’ll learn:

Why family culture matters more than ever in today’s world

The three practical steps to shaping your family’s culture

How values, boundaries, and rituals protect kids from harmful influences

Why belonging at home is the ultimate safeguard for resilience

Parenting isn’t about perfection—it’s about creating a home where kids know who they are, where they belong, and what they stand for. When we invest in family culture, we invest in our children’s future.

🎧 Listen now to discover how you can start building a stronger family culture today.

👉 Eliminate Yelling And Stess At Home. Get Your Free Guide HERE: https://www.efratamira.com/calmparent

👉Explore public, private, homeschool, and unschooling with fresh perspective. Access Your Guide Here: https://www.efratamira.com/backtoschool

👉 Join My newsletter to recieve weekly parenting insights and updates here: ht

What happens when we stop trying to control our children’s learning and instead focus on shining our own light? In this inspiring conversation, Julia Black—founder of Lights On Learning, filmmaker, author, and changemaker—shares her journey from BAFTA-nominated storyteller to educational visionary and creator of the “Lights On” framework.

Julia’s approach is transforming how families and educators think about learning, parenting, and growth. Together we explore:

How to recognize when your child is “lights on” (engaged, joyful, alive) or “lights off” (bored, frustrated, stuck).

Why disengagement isn’t a problem but an essential part of the learning journey.

The spectrum of human experience—from dimness to radiance—and how to move along it with awareness.

The powerful role mothers (and fathers) play in setting the energetic tone at home.

Practical tools to foster belonging, resilience, and curiosity in your family.

At the heart of Julia’s work is a simple but profound truth: when parents shine, their families shine too.

Whether you’re navigating school struggles, considering unschooling or flexi-schooling, or simply searching for more joy and meaning in your family life, this episode will light you up with hope, courage, and practical wisdom.

✨ Tune in, share it with a friend, and join the movement of families choosing radiance over routine.

Get my free guide "From Chaos to Calm": 3 Powerful Mindset Shifts to Start Embodying Your Authority Today at efratamira.com/calmparent."

👉 Eliminate Yelling And Stess At Home. Get Your Free Guide HERE: https://www.efratamira.com/calmparent

👉Explore public, private, homeschool, and unschooling with fresh perspective. Access Your Guide Here: https://www.efratamira.com/backtoschool

👉 Join My newsletter to recieve weekly parenting insights and updates here: ht

In this enlightening episode, we sit down with Randy Free, a seasoned parenting expert, to explore the Peaceful Parenting Approach. Discover how this method, often misunderstood as permissive, actually emphasizes setting firm boundaries while nurturing emotional connections. Randy shares insights from his personal journey and professional experience, debunking common misconceptions and offering practical tools for parents of both neurodivergent and neurotypical children. Tune in to learn how to foster resilience and empowerment in your family.

Randy Free is a leading expert in parenting neurodivergent children,
with a focus on ADHD. He currently serves as an associate Psychiatric
Counselor for the nation’s largest managed healthcare organization,
where he has coached hundreds of families through the unique
challenges of raising explosive kids. Together with his wife,
Michelle, he successfully raised children with ADHD who are now
thriving as healthy, independent adults. Randy is the creator of the
PEACE-ful Parenting Process, a proven framework that empowers parents
to foster connection, resolve conflicts, and build resilient family
relationships. In addition to running a transformative group coaching
program, Randy is a sought-after speaker who inspires audiences with
his compassionate approach and actionable strategies for creating
harmony at home.

00:00 Intro
03:28 Introduction to Randy Free
06:04 Transitioning from Finance to Parenting Coaching
08:53 Understanding Peaceful Parenting
11:47 The Distinction Between Peaceful and Permissive Parenting
14:05 Recognizing ADHD and Neurodivergence
17:00 The Impact of Homeschooling on Children with ADHD
20:04 Navigating the Education System for Neurodivergent Children
22:38 Tools for Parents: Easing Tension and Conflict
25:26 The Importance of Family Connection in Parenting
29:37 Empowering Growth Through Challenges
31:59 The Importance of Boundaries in Parenting
33:29 Shifting Mindsets: From Victimhood to Empowerment
34:58 Bringing the Future Forward in Parenting
37:35 Identifying Behavioral Issues vs. Neurodivergence
40:24 Age-Appropriate Expectations in Child Behavior
41:59 Creating Safe Spaces for Emotional Expression
43:53 Connecting with Neurodivergent Children
46:48 The Peaceful Parenting Process
50:43 Personalized vs. Group Parenting Programs

Get my free guide "From Chaos to Calm": 3 Powerful Mindset Shifts to Start Embodying Your Authority Today at efratamira.com/calmparent."

👉 Eliminate Yelling And Stess At Home. Get Your Free Guide HERE: https://www.efratamira.com/calmparent

👉Explore public, private, homeschool, and unschooling with fresh perspective. Access Your Guide Here: https://www.efratamira.com/backtoschool

👉 Join My newsletter to recieve weekly parenting insights and updates here: ht

In this episode of the Parenting Wisdom Podcast, cybersecurity expert and digital forensics educator Tom Arnold, who has advised the U.S. Secret Service and teaches at San Jose State and UNLV. 

Tom Arnold joins us to explore the critical role of parental controls in safeguarding children online. While these tools are essential, Tom highlights their limitations and the creative ways bad actors bypass them. We delve into real-world cases, discuss the importance of open communication, and emphasize the need for a strong value system at home. Tune in to learn how to better protect your children in the vast, borderless cyber world. #cybersafetytips  #ParentalControls #ParentingWisdom

Check out The Book The Digital Detective here: 
http://bit.ly/4mgKWv6

00:00 Intro
02:00 Understanding Cybersecurity: Insights from an Expert
05:47 The Dangers of Online Gaming and Social Media
12:02 Identifying Online Threats: Friends vs. Online Friends
17:54 The Evolution of Cybercrime: New Challenges for Parents
24:12 Building a Safe Space: Communication and Trust
29:55 Raising Wise Children: Ethics and Judgment in the Digital Age
35:55 Practical Steps for Online Safety
41:53 The Importance of Open Conversations with Children
48:03 Conclusion: Empowering Children Against Online Dangers

Get my free guide "From Chaos to Calm": 3 Powerful Mindset Shifts to Start Embodying Your Authority Today at efratamira.com/calmparent."

👉 Eliminate Yelling And Stess At Home. Get Your Free Guide HERE: https://www.efratamira.com/calmparent

👉Explore public, private, homeschool, and unschooling with fresh perspective. Access Your Guide Here: https://www.efratamira.com/backtoschool

👉 Join My newsletter to recieve weekly parenting insights and updates here: ht