It’s rare to lose 140 lb dieting and to keep the weight off. Most commonly people will binge, gain back weight, feel bad, and restart with another diet.

Here is an in-depth article on my blog for her journey: https://eatingenlightenment.com/2020/01/24/how-to-not-binge-eat-3/

So what’s even more rare lose weight “successfully” is to then switch to intuitive eating. The few people who control their diet and “successfully” lose weight often remain feeling trapped by their diet for rest of their lives around food.

Emotional eating is always the diet demon around the corner just waiting to find a time when you’re willpower is down! But Sophia is not ordinary.

She’s brilliant, like a shining sun