Sign up to save your podcasts
Or
Share How to NOT f*ck up 2024 goals | Part One
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to NOT f*ck up 2024 goals | Part One
It's time to plan for 2024 - and *cringe* - I am talking about goal setting.
Typical? Yes. But this curated strategy that has you do some reflections & reality checks will set you up for MORE success in 2024 than just picking a 'resolution' and hoping it sticks.
Reflection Prompts:
How will this make your life better?
Will NOT achieving this goal have a negative impact?
Will pursuing this goal be harmful in any way?
Are you willing to be uncomfortable in order to achieve this goal?
Do you need to research to devise a plan or invest in support?
Do you know how to objectively measure your progress?
Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review
My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x
I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.
View all episodes
By Elena Colombe
5
1111 ratings
It's time to plan for 2024 - and *cringe* - I am talking about goal setting.
Typical? Yes. But this curated strategy that has you do some reflections & reality checks will set you up for MORE success in 2024 than just picking a 'resolution' and hoping it sticks.
Reflection Prompts:
How will this make your life better?
Will NOT achieving this goal have a negative impact?
Will pursuing this goal be harmful in any way?
Are you willing to be uncomfortable in order to achieve this goal?
Do you need to research to devise a plan or invest in support?
Do you know how to objectively measure your progress?
Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review
My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x
I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.