SHIFT into Wellness

HOW TO NOT FEEL STUCK IN JANUARY! MINDSET AND HEALTHY HABITS

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2023 HIGH EXPECTATIONS DO YOU FEEL STUCK?

I HAD SO MUCH EXPECTATIONS ON JANUARY 1ST 2023, AND MY BODY WASN'T READY TO START JUST YET... HERE'S SOME FREAKING MOTIVATION!

About this show:

Expectations can be OVER RATED, but I love when we can sync up those expectations and how to embrace those with your mindset and your health! Take a deep breath, in the winter our bodies want to rest, but we move forward! 

YOU CAN TAKE BABY STEPS TO GET UNSTUCK AND FEEL MOTIVATED AND PROPEL YOU FORWARD! I'M SLEEPING BETTER, I'M LESS BLOATED, I HAVE MORE ENERGY, SLEEPING BETTER...

  • Join me for our 2023 NEW YOU, Healthy Lifestyle, my Jan 9th is sold out, but available 16th.
  • Leave a REVIEW and RATE this podcast and receive a DETOX RECIPE
  • Follow more tips on @biabiaf and comment "2023 NEW YOU!"
  • Join our community and movement on 2023 NEW YOU! at https://www.facebook.com/groups/337662800789624/ type "Radiance"
  • Share this podcast with your WOMEN TRIBE someone who can benefit!
  • DM me at 949-539-0460 to be included on my weekly motivation

    • Thrive with more energy, feel happy and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!

    Radiance Tribe

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    SHIFT into WellnessBy Bia Fernandes