If you're going on vacation and you're feeling stressed about food - wanting to enjoy and experience new foods but scared of going overboard and losing all your progress or gaining a lot of weight - this episode will give you a complete guide on how you can get yourself prepared for any vacation you go on. I'll go over how to not have food or gaining weight be something that you’re constantly stressed about on vacation. How to have fun, enjoy and try new foods without going overboard and feeling out of control - and then having regret later on. How to stay consistent with gym progress during vacation and some cheat codes that I use that makes it easier to not gain weight. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/