When our life circumstances don’t unfold the way we want them to, it’s common for us to feel disappointed - especially when we believe that others are to blame for our disappointment. 

Yet when we feel regret, it’s because we feel as if we made a past decision that we’re not proud of or that we’ve acted or failed to act in a manner that yielded the outcomes we really wanted. 

I invite you to consider these questions:

• When do you notice regretting what you decided, did, or did not to do in the past?

Atlas Of The Heart by Brene Brown

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