<p>In this episode Miranda dives deep into how to move through a trigger or a nervous system activation in a way that’s healing or “productive”. </p>

In this episode Miranda dives deep into how to move through a trigger or a nervous system activation in a way that’s healing or “productive”.

<p>In this episode Miranda dives deep into how to move through a trigger or a nervous system activation in a way that’s healing or “productive”.&nbsp;</p>

How to not let people get under your skin

Embody and Expand is a podcast to help you live a more embodied, more lit up life. Where you will learn to love all parts of yourself so that you can confidently show up as your fullest, truest self and start consciously creating the life that you desire to live right now. Be prepared to laugh, cry, feel, and get a little uncomfortable as you uncover the truth of who you are. This podcast is infused with love, embodiment practices, somatic experiences, and expansive conversations to help guide you on your journey of self discovery and personal & spiritual growth.

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Religion & Spirituality

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Spirituality

Embody and Expand is a podcast to help you live a more embodied, more lit up life. Where you will learn to love all parts of yourself so that you can confidently show up as your fullest, truest self and start consciously creating the life that you desire to live right now. Be prepared to laugh, cry, feel, and get a little uncomfortable as you uncover the truth of who you are. This podcast is infused with love, embodiment practices, somatic experiences, and expansive conversations to help guide you on your journey of self discovery and personal &amp; spiritual growth.

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How to not let people get under your skin

How to not let people get under your skin