How To Not Quit

You know what you should be doing, but the question "how am I going to do this" keeps stopping you before you start. That looping pattern builds excuses, creates anxiety, and convinces you the timing is wrong. This episode teaches you why the how is holding you back and gives you a specific practice to replace it with something stronger.

Bill Murphy, host of How To Not Quit, walks you through the moment during the Great World Race when he was curled up sick on a plane with five marathons still ahead of him, and how a bag of letters from Make-A-Wish kids became the tool that kept him going. He teaches you how to build your own "bag of whys," starting with your foundational why and layering the reasons that matter most: your kids, your freedom, your purpose. Then he has you write down your excuses, cut them up, and throw them away. This one is for anyone who has let the how talk them out of starting.

Chapters:

(00:00) Introduction

(01:30) The Bag of Whys That Changed Everything

(02:26) The How Makes You Sick, the Why Gets You Through

(04:14) Failure Is Where the Gold Is

(07:00) Listing and Destroying Your Excuses

(09:35) Building Your Foundational Why

(13:22) Your Bag of Whys as a Daily Practice

Bill asks you to throw out your excuses and build a bag of whys. Drop a comment: what is the first why you would put in yours?

The guided worksheet for building the reasons that keep you committed:

https://tinyurl.com/8dvabfwz

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You might be doing everything right and still feeling stuck. The problem might not be your discipline or your plan. It might be the people around you. The ones who complain at the water cooler, the buddy who pulls you away from your commitments, even the loved ones who talk you out of going after what matters most. This episode breaks down why your circle is the single biggest factor in whether you quit or keep going.

Bill Murphy, host of How To Not Quit, walks you through a moment from the Great World Race where he was miserable and ready to quit after his first marathon in Antarctica, and how the energy of the people around him carried him to his fastest marathon the next day in Cape Town. He teaches you how to audit your relationships, redirect family members without burning bridges, and build what he calls your positive herd. If you keep starting over and wondering why you can't stay committed, this one is for you.

(00:00) Introduction

(01:56) The Positive Herd Carried Me

(02:25) Mediocrity at the Water Cooler

(03:01) Audit Who You Surround Yourself With

(06:46) Identifying The Joe in Your Life

(09:19) Qualify Your Time With People

(12:05) How to Find Your Positive Herd

(14:13) Four Things the Right People Do

Book me for your next event: https://thebillmurphy.com

Connect with me:

Facebook: https://www.facebook.com/BillMurphy71

Linkedin: https://www.linkedin.com/in/williambmurphy

Instagram: https://www.instagram.com/billmurphy_thrive

You felt motivated, then the feeling faded. Learn how to stay motivated and bridge the gap between knowing what to do and actually doing it.

Most people lose their drive the moment challenges arise because their initial interest was never strong enough to survive the hard work. In this episode, I break down the 10-minute window after your initial motivation disappears and how you can turn that fleeting energy into long-term commitment instead. We look at the reality of why good intentions fail and how to build commitment that lasts even when you want to quit.

I share the story of running a marathon on crutches and how an eighth grader taught me the FOO Factor (focus on others) which is one of the most effective high performance habits for staying on track. If you are struggling to move past the initial spark of an idea, these tools will help you overcome adversity and finally close the gap between your goals and your actions.

Chapters

(00:00) Turning Interest Into Commitment

(01:38) Three Essential Steps To Start Right Now

(04:27) The Secret Power Of The FOO Factor

(06:47) Eliminating Regret By Taking Action

Book me for your next event: https://thebillmurphy.com

Connect with Bill Murphy

How To Not Quit on YouTube: https://www.youtube.com/@thebillmurphy

Facebook: https://www.facebook.com/BillMurphy71

Linkedin: https://www.linkedin.com/in/williambmurphy

Instagram: https://www.instagram.com/billmurphy_thrive

Most people don’t quit because they’re weak. They quit because their reason for starting was never strong enough to survive the hard part. I’m Bill Murphy, and I’ve run seven marathons on seven continents in seven days and finished eight Ironmans. I wanted to quit every single time.

If a movie, a book or a big moment ever fired you up, and then that energy disappeared the second things got uncomfortable, this first episode of How to Not Quit is for you. I’ll show you what to replace that motivation with: a why that matters enough to keep you going when your body is telling your mind to stop. This is day one, and new episodes are coming soon, so subscribe now and I’ll be with you every step of the way.

Book me For your next event: https://thebillmurphy.com/contact/

Get my book: https://a.co/d/08HEsiPl

Connect with me:

Facebook: https://www.facebook.com/BillMurphy71/

Linkedin: https://www.linkedin.com/in/williambmurphy/

Instagram: https://www.instagram.com/billmurphy_thrive/