"There is no passion found in playing small or settling for a life less than the one you are capable of living." After starting the first day of the new month off with a "settle mentality", I am sharing some helpful tips on how to stop settling for less so you can strive for the life you deserve to live. 

Featured Recipe: Korean Beef Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To get involved in my wellness accountability community and be apart of a focus group this month to help you reach your nutrition and fitness goals, contact me here.

To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at [email protected].

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!