Your best response is not a reaction.. 

It is an intentional, calculated and mindful decision. 

Mike Armstrong, the head coach for Alfred State Baseball and his partner, performance coach Kurt Bednarcyk, teamed up to create the leadership platform Center Out. Their company offers a unique development system for coaches and athletes that targets the CENTER. 

Using awareness and the centering skill of noticing and feeling, Center Out teaches us how to better respond to the stress of our environment. This unlocks our higher abilities. 

Mike gives us examples of how his best performers are not always the most skilled, but the best at holding their own attention. 

We also talk about how ATHLETES can use rhythm to become more present, confident, durable and in FLOW while creating the next best outcome. 

And what is "Mental Time Travel"???.. Listen to find out! 

Enjoy Episode 13 with The Boys from Center Out

Follow @center.out_

Host: Matt Mancz

@circadian_man

Apply for my 3 month mentorship..

https://calendly.com/circadian_man/15min