This episode is for anyone who drives themselves crazy to get "in shape" while beating yourself up mentally for the way your body looks.

Join the conversation as I speak with fitness and health experts Aislynn Garza (@acethedeuce on IG) and Kristina Larson (@kristie.kristina on IG) about how to obtain your body goals while loving the body you have.

Visit https://www.foundfitnessnyc.com to schedule a virtual personal training session.

Follow the show on IG @bebetter.podcast