Be Better.

We all doubt ourselves from time to time but don't let that stop you from doing what you were called to do. This episode shares a few ways you can overcome feeling like an imposter and encourages you to do what you KNOW you can do. 

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We can't control everything that happens to us. 

Join the conversation @ bebetter.podcast on Instagram. 

Know better. Do better. Be better. 

If you consider yourself an ally to the LGBTQ community, then you need to join this conversation where I discuss how to be an even BETTER ally.

Be sure to support @35th_and_macarthur on IG for creative masks, and accessories. 

Also, check out @wanderingtransfarmer on IG and continue to educate yourself about the queer community! 

Rest is not just for the weary.  It is essential for us to take breaks to obtain a better quality of life. 

Join the conversation with Jelisa Scott, as she discusses 3 reasons why you require a break. 

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Have you ever been talking to someone, but you feel like no matter what you said they weren't understanding what you were trying to say?  You aren't alone, I too did a whole lot of talking, but wasn't really getting my message across. 

Join the conversation as I discuss how to effectively communicate with someone. 

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Living in America is a privilege and a challenge at the same time. This country is more divided than united and even though the 4th of July marks Independence day there are STILL far too many citizens that are not free. 

Join the conversation as my special guest, Melissa Nissen and I talk about how America can be better 

America, it's time to be better. 

Life pulls us in so many different directions that it is unrealistic to expect yourself to stay the same as you were when you were younger. Sometimes we think that someone else has changed when in actuality it is you. Join the conversation as I discuss how to tell if you have outgrown someone. 

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What do you do when you have been hurt, but the person who hurt you never said they were sorry. 

Join the conversation as I discuss why you should forgive those people that have never apologized.  

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Join the conversation on IG @bebetter.podcast.

Our society encourages us to always plan for our futures, but what happens when life events make the certainty of the future we have been planning for unknown? Sometimes we feel afraid of these unexpected changes, but we fear what we don't know. 

Join the conversation as I discuss how to overcome the fear of the unknown and make the efforts to make your life better no matter what the situation. 

This episode is for anyone who drives themselves crazy to get "in shape" while beating yourself up mentally for the way your body looks.  

Join the conversation as I speak with fitness and health experts Aislynn Garza (@acethedeuce on IG)  and Kristina Larson (@kristie.kristina on IG) about how to obtain your body goals while loving the body you have. 

Visit https://www.foundfitnessnyc.com to schedule a virtual personal training session. 

Follow the show on IG @bebetter.podcast