Be Better.

If you consider yourself to be an ally to anyone this conversation will help you make sure you are actually leveraging your privileges to help others in the way they WANT to be helped. Join the conversation as Jelisa pays homage to a few pioneers of Black History and the allies that made the choice to stand on the right side of history? We can learn from the unsung heroes of the past to be allies to others at various intersecting communities.

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A lot of people want to be in love without really taking the time to define love for themselves. In this conversation I am joined by my special guest, Ashley Dedmon, to talk about how we define love for ourselves before we place unrealistic expectations of love on others.

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In this conversation, I am talking directly to you and explaining the difference between treating yourself like you are worthless compared to acting like you are invaluable.

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You can also join the conversation by following me on IG @bebetter.podcast.

Even the best of us have moments when we are simply unmotivated to doing anything. There's no shame in falling into a slump, but the key is to know what your source of motivation is and how to increase your motivation to get back on track.

Join the conversation as I discuss 5 ways you can increase your motivation and get closer to reaching your goals.

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Board Certified Behavior Analyst Melissa Nissen joins the conversation to discuss how we can shake the shame of making mistakes and learn how to move forward. We will laugh and reflect on how mistakes have shaped our lives and prepare our future selves to be more successful because of the lessons learned.

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Everyone knows that change is a process, but so many people give up as soon as things start to get hard. In this episode, I share my story of quitting my job to pursue my dreams. I only have made it this far because I trusted the process and the process is to PLAN, PREPARE and PERSIST.

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Change is hard and even when we want to do better in our lives and set goals, we still tend to fall off track. This episode will help you understand what stage of change you are currently at and give you the encouragement to maintain the goals that you have set.

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Talk to you later!

We all deserve some quality rest and rejuvenation!

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Be sure to leave a review and I just may pick one to read at the beginning of the new year!

Single parents deal with a lot, and sometimes that stress can affect how we interact with our children.

I'd love to hear from you! Leave a review and send your questions to [email protected].

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What do you do when you are tired of trying but have come too far to turn back? There is strength in finding your "why".

PSA: Visit http://www.ncai.org/initiatives/partnerships-initiatives/allies-for-indian-country

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