Be Better.

Why is it so hard to say no to some people and not others? What happens when we do not set clear boundaries with other people? In this episode, I'll be explaining how to create boundaries by learning how to say no.

Some people would not be able to make it if it weren't for the help of other people BUT even the helpers need to be helped sometimes.

During this conversation, I'll be discussing why you have to help yourself before you help other people.

Join the conversation on IG @ Bebetter.podcast

Life is a series of choices that we have to make on a daily basis. Some decisions that we make result in amazing outcomes, while others are literally detrimental to our health and the health of others. Join the conversation as I discuss three elements in our life that affect and impact our decision-making skills.

The world is filled with so many different people. Yet, some of us continue to stress ourselves by trying to change people to be what we think they should be instead of accepting them for who they are.

Be sure to leave a review, rate, and subscribe to stay updated on the latest episodes.

Join the conversion on IG @bebetter.podcast

What happens when you make two people stay in closed quarters with each other for extending periods of time? Arguments happen within ANY relationship and they can also ruin a relationship. Join me in a conversation about how to save your relationship by choosing to end an argument.

Be sure to rate, review and subscribe to stay updated on the latest episodes.

Join the conversation as I speak with a special guest and financial advisor on how to develop healthy money habits and decrease financial stress.

This global pandemic has got people all in a panic. Join me in a conversation about things we can do to better ourselves and make choices that help keep the peace within our daily lives.

Society tries to control the way we define sexuality and if we are not careful we can begin to internalize the negative stereotypes the world throws at us. In this conversation, I am joined by Melissa Nissen and we reflect on inspirational women in our lives and describe how we became empowered to clap back and the status quo's version of beauty.

We all have daily responsibilities, but why do we feel guilty when we attempt to incorporate a little self-care into our routines?

In this conversation, I discuss why self-care is important and explain how it is nowhere near connected to selfishness.

Join the conversation and follow me on IG @bebetter.podcast.

Leave me a review and be sure to subscribe to the show to stay updated on the latest episodes.

Breakups are hard, but you don't do yourself any favors making the healing process more difficult by certain choices that you make. In this episode, I discuss the stages of grieving a relationship and how to love your ex from a distance.

If you like what you hear, be sure to leave me a review and I may read yours aloud on the show!

You can join the conversation by following me on IG at Bebetter.podcast.