Everyone that's friendly ain't your friend!

SAY IT WITH YOUR CHEST...and your, face, hands, and mouth.

What do you do when life has you stressed out and taking naps won't work?

Resources:

https://www.apa.org/helpcenter/online-therapy

https://www.talkspace.com/

Overcoming the Imposter Syndrome is a STRUGGLE!

Perfection is an illusion...just strive to be better than you were the day before.

Transitioning from the lazy dog days of summer back to a busy school routine can be difficult for everyone involved. Going back to school can cause stress and anxiety for our kids (and the adults too).

In this episode, we'll be talking about how to make this transition back to school better than ever!

Be Better is a podcast for anyone who wishes to understand why they do what they do and aspire to be better than they were the day before. Join your host, Jelisa, a licensed behavior analyst as she explores all the ways in which we can be better!