<p>Steve Rio, CEO and co-founder of Nature of Work, a work/wellness program, chats with Vince Kanasoot, communications specialist with CPABC, about how to achieve optimal sleep and downtime, and the impact this can have on your life.</p>

Steve Rio, CEO and co-founder of Nature of Work, a work/wellness program, chats with Vince Kanasoot, communications specialist with CPABC, about how to achieve optimal sleep and downtime, and the impact this can have on your life.

How to optimize sleep and downtime to be at your best

Coffee Chats with CPABC is a podcast dedicated to sharing the insights of BC's chartered professional accountants and other experts. Topics include economic updates, professional development, cybersecurity, and advice for students and candidates.

Disclaimer: The views and opinions expressed in our podcasts do not necessarily represent that of CPABC.

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Coffee Chats with CPABC is a podcast dedicated to sharing the insights of BC's chartered professional accountants and other experts. Topics include economic updates, professional development, cybersecurity, and advice for students and candidates. Disclaimer: The views and opinions expressed in our podcasts do not necessarily represent that of CPABC.

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How to optimize sleep and downtime to be at your best

How to optimize sleep and downtime to be at your best

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