How did you sleep last night? And did you get enough sleep?

In other words, did you get enough REM sleep and deep sleep?  Because these two stages of sleep address different parts of your brain and body.

If you don't know the answers to these questions, if you want to prioritize sleep, but have trouble falling asleep or staying asleep, this is an episode you don't want to miss.

In this episode, I'll be reviewing:

• What is sleep
• The architecture of sleep
• Why we sleep
• The difference between deep sleep and REM sleep
• What inhibits sleep
• What facilitates better sleep

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy