Today, we are talking about how to optimize your mental health naturally.

In her nutrition practice, Maria helps clients living with mental health issues with very specific dietary, lifestyles changes, and targeted supplementation. Visit www.innerrhythm.com for more information.

2 things you can do nutritionally to support optimal mental health:

1. Add anti-oxidant rich foods
2. Nature to nourish the microbiome

Annalisa  helps clients, students & instructors with mental health issues on learning how to “love” the workout they are doing, their everyday lifestyle and movement that will bring clarity to their mind and life. Visit https://www.trainerize.me/profile/transformwithannalisa/Annalisa.Brown for more information.

3 things that will help benefit your mental health in your fitness routine:

1. LOVE you workouts!
2. Establish a daily routine
3. Move well, move often

Links:

MegaBurn:

https://www.megaburnfitness.com

Organic Purity Coffee:

https://puritycoffee.com/ref/579/

Action Steps:

• Focus on removing gluten for 3 days and see if you notice a difference in your mental health, brain fog, or sleep.
• Add in one morning habit that will change the day in a positive way

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