Episode 144. Hear how you can calculate the grams of protein you need daily, how much is too much based on your weight, and how to meet this target by incorporating protein-rich foods into your diet. I also discuss how protein fits into the Mediterranean diet and low-carb diets like keto.

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Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.