I knew sleep was important for recovery and overall well being, but  I did not know how absolutely vital and tricky it can be! I learned so much, how certain daily activities and substances can play a role in our sleep (i.e. exercise, caffeine, blue light), and how we may just be setting our self up for you failure every single night before bed. I also left you with some tips and mindset ideas that I use to get myself out of bed and moving every morning. Here's the Articles/Sources I read: Journal of Sleep Medicine Study on Caffeine Timing How Blue Light plays a Role in Sleep (Harvard) What are Neurotransmitters? What is the Circadian Rhythm? What You Need to Know About Melatonin! Thermoregulation Study on Sleep Disorders As always, Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan