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We challenge the habit of romanticizing the past and push ourselves to answer a harder question: who are we right now. We talk triggers, mental health nuance, boundaries, and why real progress takes faith plus work. 
• what got you here will not get you there 
• noticing new triggers and choosing whether to engage 
• why living in the past annoys everyone around you 
• the “three buckets” of getting stuck and why nuance matters 
• how insecurity and narcissism can fuel nostalgia 
• when compassion is required for illness and when boundaries are required for peace 
• why therapy and healing stop you from bleeding on healthy people 
• step-by-step growth that builds character and gratitude 
• practical ways to get unstuck like books, mentors, and better circles 
You'll find the link in the show notes and the comments.

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