🎙️ The Awakened Self Podcast — Episode 141: How to Overcome Anxiety: 4-Step Framework for Rewiring Your Mind

In this episode, host Gianna Badot guides you through the real root of anxiety—and the essential steps to rewire it from the inside out. Learn why anxious thoughts are rarely the true problem, and discover the subconscious fears fueling your anxiety (and what to do about them).

You’ll walk away with a 4-step framework to:
✨ Pinpoint your specific anxious thoughts and patterns
✨ Access and uncover the subconscious fears driving your anxiety
✨ Rewire limiting beliefs using subconscious techniques and meditation
✨ Visualize and embody the grounded, peaceful reality you truly desire

You don’t have to live in a constant state of stress, overthinking, or emotional chaos. Freedom from anxiety is possible when you understand and heal subconscious root causes.

About The Awakened Self Podcast
The Awakened Self Podcast fuses subconscious science and soul wisdom for conscious leaders, seekers, and mothers ready for true transformation. Hosted by Gianna Badot—Holistic Life Coach, Hypnotherapist, and founder of The Rewired App—each episode invites you to slow down, heal, and fully awaken to yourself and your life.

Each week you’ll learn to:
💫 Reprogram limiting beliefs and patterns
💫 Heal your nervous system and deepen intuition
💫 Integrate wholeness, presence, and spiritual alignment

This is your invitation to not just dream a new life — but embody it.

Go Deeper
📥 Free Wealth Code Guide
📘 Rewire Your Mind Guide
📖 Mindset Hacks Guide
🔮 Try 50+ Meditations FREE (Code: PODCAST)
✨ Apply for 1:1 Coaching

#TheAwakenedSelfPodcast #AnxietyHealing #SubconsciousTransformation #Presence #EmotionalAlignment