The Rewired Podcast

🎙️ The Rewired Podcast — Episode 150: How to Get Out of Survival Mode & Regulate Your Nervous System

In this episode, we explore how to stop living in survival mode and step into your most grounded, regulated, and authentic self. Gianna Badot shares how childhood trauma and subconscious programming keep women stuck in fight-or-flight and what it actually takes to feel safe and present in your body.

You’ll discover:
✨ How subconscious patterns fuel reactive triggers and overwhelm
✨ Simple daily tools to rewire your nervous system and self-regulate
✨ The power of envisioning your highest self — and how to align with her
✨ Why regulation, not perfection, transforms motherhood, relationships, and daily life

Because healing isn’t just about fixing what’s broken—it's about returning to the version of you that feels calm, whole, and fully alive.

About The Rewired Podcast

The Rewired Podcast is where the science of the subconscious mind meets the wisdom of the soul. Hosted by Gianna Badot—Certified Hypnotherapist, Somatic Guide, Meditation Teacher, and Founder of The Rewired App—this podcast is an invitation to reset, reprogram, and show up for your life as your most awakened self.

Each week, Gianna weaves together subconscious healing, nervous system regulation, and spiritual embodiment to help you:
💫 Break out of old survival patterns and emotional triggers
💫 Cultivate self-regulation, inner peace, and grounded presence
💫 Integrate healing, motherhood, and soul work in your path
💫 Respond to life with intention, calm, and self-love

This podcast is for the conscious woman, leader, or mother ready to break free from survival mode—and finally thrive from the inside out.

Go Deeper
Experience The Rewired App—your daily toolkit of subconscious activations and meditations for nervous system healing and emotional transformation.

🎧 Start your free trial with code PODCAST → www.giannabadot.com
Connect with Gianna on Instagram → @giannabadot
Learn more about subconscious meditation, private coaching, and programs at www.giannabadot.com.

#TheRewiredPodcast #SubconsciousHealing #NervousSystemRegulation #WomenSupportingWomen #Presence

🎙️ The Rewired Podcast — Episode 149: How Motherhood Rewires Your Brain: Identity Shifts Explained

In this episode, Gianna Badot shares her unmedicated natural birth story and how hypnobirthing transformed her entire experience—from fear to inner trust, surrender, and deep empowerment.

You’ll learn how subconscious reprogramming and daily visualization help you:
✨ Release fear and limiting beliefs around birth
✨ Stay grounded, calm, and intuitive—no matter what unfolds
✨ Trust your body and feel empowered, even in surprise moments
Gianna’s honest journey reveals that birth doesn’t have to mean chaos or panic—it can be empowering, connected, and even joyful when you do the inner healing work.

About The Rewired Podcast
The Rewired Podcast is where the science of the subconscious mind meets the wisdom of the soul for mothers, seekers, and conscious creators.

Hosted by Gianna Badot—hypnotherapist, Somatic Guide, and founder of The Rewired App—this show is your invitation to awaken, heal, and return to your most empowered self.

Each episode blends subconscious rewiring, emotional regulation, and spiritual practice so you can:
💫 Rewire your beliefs and nervous system for true transformation
💫 Reconnect with intuitive wisdom and your body’s natural intelligence
💫 Experience birth, motherhood, and life from a deeply conscious and peaceful place

This podcast is for anyone ready to reclaim their power—through birth and every season of awakening.

Go Deeper
📥 Free Wealth Code Guide: https://giannabadot.com/the-entrepreneur-wealth-code/
📘 Free Rewire Your Mind Guide: https://giannabadot.com/rewired-guide/
📖 Free Mindset Hacks Guide: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/
🔮 50+ Subconscious Meditations FREE: https://giannabadot.com/rewired-app/ (Code: PODCAST)
✨ Apply for 1:1 Coaching: https://giannabadot.com/coaching/

Hypnobirthing Instagram: @thehypnobirthmom

#TheRewiredPodcast #Hypnobirthing #EmpoweredBirth #SubconsciousHealing #AwakenedMotherhood

🎙️ The Rewired Podcast —Episode 148: My Birth Story-My Natural Birth Using Hypnobirthing

In this episode, Gianna Badot shares her unmedicated natural birth story and how hypnobirthing transformed her entire experience—from fear to inner trust, surrender, and deep empowerment.

You’ll learn how subconscious reprogramming and daily visualization help you:
✨ Release fear and limiting beliefs around birth
✨ Stay grounded, calm, and intuitive—no matter what unfolds
✨ Trust your body and feel empowered, even in surprise moments
Gianna’s honest journey reveals that birth doesn’t have to mean chaos or panic—it can be empowering, connected, and even joyful when you do the inner healing work.

About The Rewired Podcast
The Rewired Podcast is where the science of the subconscious mind meets the wisdom of the soul for mothers, seekers, and conscious creators.
Hosted by Gianna Badot—Hypnotherapist, Somatic Guide, and founder of The Rewired App—this show is your invitation to awaken, heal, and return to your most empowered self.

Each episode blends subconscious rewiring, emotional regulation, and spiritual practice so you can:
💫 Rewire your beliefs and nervous system for true transformation
💫 Reconnect with intuitive wisdom and your body’s natural intelligence
💫 Experience birth, motherhood, and life from a deeply conscious and peaceful place

This podcast is for anyone ready to reclaim their power—through birth and every season of awakening.

Go Deeper
📥 Free Wealth Code Guide: https://giannabadot.com/the-entrepreneur-wealth-code/
📘 Free Rewire Your Mind Guide: https://giannabadot.com/rewired-guide/
📖 Free Mindset Hacks Guide: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/
🔮 50+ Subconscious Meditations FREE: https://giannabadot.com/rewired-app/ (Code: PODCAST)
✨ Apply for 1:1 Coaching: https://giannabadot.com/coaching/

Hypnobirthing Instagram: @thehypnobirthmom

#TheRewiredPodcast #Hypnobirthing #EmpoweredBirth #SubconsciousHealing #AwakenedMotherhood

🎙️ The Rewired Podcast —Episode 147: Awaken Your True Self (Deep Subconscious Meditation)

This episode is a guided subconscious activation and meditation to help you awaken to your truest self. Gianna Badot shares how living disconnected from your core essence can leave you on autopilot—but reconnecting within transforms everything.

You’ll experience:
✨ A step-by-step guided meditation to unravel layers and remember who you truly are
✨ Grounding breathwork and somatic cues to regulate and reset your nervous system
✨ Practices to awaken inner clarity, intuition, and peace—so you can create and live from your authentic truth

#TheRewiredPodcast #Meditation #SelfDiscovery #SubconsciousHealing #InnerAwakening

🎙️ The Rewired Podcast — Episode 146: Why Willpower Alone Can’t Change Your Subconscious Mind

In this episode, Gianna Badot dives into the truth about subconscious rewiring—and why willpower and actions alone aren’t enough to create real, lasting change.
You’ll discover how your subconscious programming silently shapes your habits, relationships, money beliefs, and daily patterns — and exactly what to do if you feel stuck or caught in self-sabotage.
This episode will help you:
✨ Understand why 95% of your actions are driven by unconscious patterns
✨ Break free from limiting beliefs, old programming, and cycles of resistance
✨ Start truly rewiring your subconscious to support your goals, body, abundance, and self-worth

Each week, Gianna explores:
💫 Subconscious reprogramming for deep transformation
💫 Inner child healing and generational liberation
💫 Integrating motherhood, healing, and presence
💫 Living courageously as your awakened self

Go Deeper
📥 Free Wealth Code Guide
📘 Rewire Your Mind Guide
📖 Mindset Hacks Guide
🔮 Try 50+ Meditations FREE (Code: PODCAST)
✨ Apply for 1:1 Coaching

#TheAwakenedSelfPodcast #SubconsciousTransformation #InnerHealing #MindsetWork #Presence

🎙️ The Rewired Podcast — Episode 145: Healing Generational Trauma

In this episode, Gianna Badot guides you through breaking the cycle of generational trauma by healing your subconscious mind.

Discover how inherited patterns are stored deep within, and gain tools to begin your subconscious healing journey today.

This conversation will help you:
✨ Understand how subconscious programming from childhood shapes your life
✨ Identify and rewire generational patterns and inner child wounds
✨ Begin healing trauma at the root for yourself—and the next seven generations

True healing begins within. Step into your power as a cycle-breaker and pave a new path for yourself and your family.

Each week, Gianna explores:
💫 Subconscious reprogramming for deep transformation
💫 Inner child healing and generational liberation
💫 Integrating motherhood, healing, and presence
💫 Living courageously as your awakened self

Go Deeper
📥 Free Wealth Code Guide
📘 Rewire Your Mind Guide
📖 Mindset Hacks Guide
🔮 Try 50+ Meditations FREE (Code: PODCAST)
✨ Apply for 1:1 Coaching

#TheRewiredPodcast #GenerationalHealing #SubconsciousWork #BreakTheCycle #InnerTransformation

🎙️ The Rewired Podcast — Episode 144: 3 Signs You Are Going Through An Inner Awakening

Are you feeling lost, uncomfortable, or like your life is breaking down? You might be experiencing a true spiritual awakening. In this episode, Gianna Badot shares the three core signs that you’re waking up to your deeper self — and exactly how to navigate this inner transformation.

You’ll discover how to:
✨ Recognize the signal moments of awakening and what they mean
✨ Break free from old subconscious programming and autopilot living
✨ Realign your life, relationships, and beliefs to reflect your true essence
✨ Harness subconscious tools for lasting change and deeper peace

Go Deeper
📥 Free Wealth Code Guide
📘 Rewire Your Mind Guide
📖 Mindset Hacks Guide
🔮 Try 50+ Meditations FREE (Code: PODCAST)
✨ Apply for 1:1 Coaching

#TheRewiredPodcast #SpiritualAwakening #InnerTransformation #SubconsciousHealing #Mindfulness

🎙️ The Rewired Podcast — Episode 143: Reset Your Nervous System

In this episode, Gianna Badot guides you through a deep hypnosis meditation to reset and regulate your nervous system — dissolving chaotic energy and reconnecting you with your calm, grounded self.
You’ll discover how to:
✨ Use the power of subconscious meditation for deep inner transformation
✨ Breathe intentionally to release tension and return to balance
✨ Visualize and embody the real, awakened you beneath the chaos
This practice isn't just another meditation — it's a somatic and subconscious reset from within.

Go Deeper
📥 Free Wealth Code Guide
📘 Rewire Your Mind Guide
📖 Mindset Hacks Guide
🔮 Try 50+ Meditations FREE (Code: PODCAST)
✨ Apply for 1:1 Coaching

#TheRewiredPodcast #NervousSystemReset #SubconsciousHealing #InnerPeace #MindBodySpirit

🎙️ The Rewired Podcast — Episode 142: How to Reparent Yourself

In this episode, Gianna Badot dives into the healing practice of reparenting your wounded inner child — and why lasting emotional freedom starts with subconscious transformation.

You’ll discover:
✨ Why childhood trauma and unmet needs shape your reactive emotional patterns as an adult
✨ How to break free from subconscious cycles of self-sabotage, reactivity, and stuckness
✨ Simple, guided steps to nurture your inner child and begin healing at the deepest level

This conversation empowers you to:
💫 Understand the difference between conscious efforts and subconscious healing
💫 Begin a daily check-in practice that rewires negative emotional loops
💫 Apply compassion and self-care to the spaces within you that need love most

Go Deeper
📥 Free Wealth Code Guide
📘 Rewire Your Mind Guide
📖 Mindset Hacks Guide
🔮 Try 50+ Meditations FREE (Code: PODCAST)
✨ Apply for 1:1 Coaching

#TheAwakenedSelfPodcast #InnerChildHealing #SubconsciousTransformation #SelfCare #EmotionalFreedom

🎙️ The Awakened Self Podcast — Episode 141: How to Overcome Anxiety: 4-Step Framework for Rewiring Your Mind

In this episode, host Gianna Badot guides you through the real root of anxiety—and the essential steps to rewire it from the inside out. Learn why anxious thoughts are rarely the true problem, and discover the subconscious fears fueling your anxiety (and what to do about them).

You’ll walk away with a 4-step framework to:
✨ Pinpoint your specific anxious thoughts and patterns
✨ Access and uncover the subconscious fears driving your anxiety
✨ Rewire limiting beliefs using subconscious techniques and meditation
✨ Visualize and embody the grounded, peaceful reality you truly desire

You don’t have to live in a constant state of stress, overthinking, or emotional chaos. Freedom from anxiety is possible when you understand and heal subconscious root causes.

About The Awakened Self Podcast
The Awakened Self Podcast fuses subconscious science and soul wisdom for conscious leaders, seekers, and mothers ready for true transformation. Hosted by Gianna Badot—Holistic Life Coach, Hypnotherapist, and founder of The Rewired App—each episode invites you to slow down, heal, and fully awaken to yourself and your life.

Each week you’ll learn to:
💫 Reprogram limiting beliefs and patterns
💫 Heal your nervous system and deepen intuition
💫 Integrate wholeness, presence, and spiritual alignment

This is your invitation to not just dream a new life — but embody it.

Go Deeper
📥 Free Wealth Code Guide
📘 Rewire Your Mind Guide
📖 Mindset Hacks Guide
🔮 Try 50+ Meditations FREE (Code: PODCAST)
✨ Apply for 1:1 Coaching

#TheAwakenedSelfPodcast #AnxietyHealing #SubconsciousTransformation #Presence #EmotionalAlignment