Brittny explores the feelings of fear, dread, and uneasiness that are brought on by anxiety and shares how to calm and quiet the common feeling many of us have. She deep dives the power of the power of our language and reframing it, what to do when you experience anxiety, why avoidance is one of the most popular ways to deal with anxiety, techniques to overcome anxiety (and other emotions), and so much more! If you’ve experienced an uptick in anxiety over the last year, this episode is for you.

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