In this episode of the Phase 4 Podcast, we sit down with Steph Williams, an ACC-accredited ICF coach who helps millennial women overcome overwhelm and depletion and embrace a slower, simpler way of life. 

Trained in neuroscience coaching, positive psychology, complex trauma, and well-being, Steph guides those ready to clear physical and mental space to reconnect with what truly matters.

Steph shares her transformative insights on creating a life beyond the constant hustle, prioritizing rest, and cultivating a lifestyle rooted in ease and intention. 

Whether you're seeking balance, fulfillment, or simply permission to slow down, this conversation offers a roadmap to recovering your time, energy, and peace of mind.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****

Connect with Steph https://www.stephwilliams.co/ 

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy