ALPHA MONKEY PODCAST

How to overcome Depression


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Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better.
there seven steps that can help lift the emotional paralysis and ruminating that often accompany depression. Both of which make it much more difficult to focus on the behavioral changes that are necessary to prevent a relapse. Luckily, there are ways to punch holes in the curtain of unrelenting darkness.
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ALPHA MONKEY PODCASTBy Alpha Monkey