Hunter Cardinal is a certified Emotional Eating coach who works with others to help them find freedom from unwanted eating concerns such as emotional eating, binge eating, overeating, and food and weight obsession. In today’s episode, we will be talking about emotional eating, how to overcome it, and learning to detect what’s causing it!

Tune in to understand what usually triggers your emotional eating and the shifts in your mindset you can make today to reverse this situation and prevent it from affecting your health. Being aware of what’s happening inside your head is the first and most important step to changing this habit.

In this episode you’ll learn the following:
1. How to differentiate emotional eating from nutritional eating.
2. The most common triggers that lead to emotional eating.
3. The long-term solution for a healthier relationship with food.

Connect with Hunter Cardinal:
Website: huntercardinal.com
Instagram: @hunter.eecoach
Email: [email protected]

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