From The Source Podcast. Season 2 | Episode 4 out now.

Are you scared to start running? Worried you’re too slow, not fit enough, or just not a “real runner”? You’re not alone—and this episode is for you.

In today’s podcast, we’re breaking down the fear of running and how to push past the mental and physical barriers that hold so many people back. From mindset shifts and simple strategies to injury prevention and making running fun, we’ll give you the tools to build confidence and enjoy the journey.

What You’ll Learn:

• Why so many people fear running (and how to reframe it)
• How to build confidence through small, consistent wins
• Tips for avoiding injury and staying motivated
• How to make running feel less intimidating—and even fun!
• Ways to use running as a form of stress relief and mindfulness

Challenge for You: Set a small running goal this week—just 5 minutes is a win. Share your progress in the comments or tag us on social media!

Don’t forget to like, subscribe, and hit the bell for more fitness mindset tips every week.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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