When you become overly stimulated by outside noise you can easily get lost in the outside. In this episode I talk about the importance of bringing your energy back to you so that you can re connect to yourself and feel more aligned.

Journal Prompts:

1. How often do I feel "zoned out"?

2. What makes me feel the most connected to myself?

3. Do I listen to or neglect myself?

4. Do I believe that I matter?

5. How can I validate myself more often?

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Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach