In today's episode of The Squad Podcast, we are joined by registered dietician Cynthia Donovan to talk about how to overcome food guilt and eat intuitively during the holiday season.

If this title caught your eye, you are most likely stressing about holiday parties - feeling the guilt of 'overeating', obsessing about how insecure you feel in your outfit, and you're probably not getting your period due to under-eating and over-exercising. This episode is your guide to breaking free from the holiday food shame cycle.

HIGHLIGHTS OF THIS EPISODE:

• Tips to enjoy the holiday season without feeling food shame or guilt
• Discovering how to listen to your body and break free from food rules and restrictions - especially during the holiday season
• Exploring the importance of regaining your period
• The best mindset, fitness, and nutrition tips to regain your cycle
• My personal experience and journey with over-exercising and under-eating - leading to hypothalamic amenorrhea
• Tips for all our mompreneurs out there on avoiding burnout during the busiest times of the year

This episode is the perfect pep talk to reset your mindset and truly enjoy the holiday season. 

Cynthia Donovan is  a registered dietitian nutritionist who supports women in getting their period back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility.

LINKS

• Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up 
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421

SOCIALS

• Instagram: thesquad_co

GUEST INFO

• Insta: https://www.instagram.com/period.nutritionist/ 
• TikTok: @period.nutritionist 
• Website: www.periodnutritionist.com
• Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfOb
• The Period Recovery Podcast: https://www.periodnutritionist.com/podcast

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