Today I share with you my tips, tricks, and hacks for overcoming gym anxiety, especially with the New Year approaching. I know how it feels to hold yourself back at the gym because you’re afraid of looking like an idiot or worrying about what others might think, but I’m here to tell you-you’ve got this!

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Click HERE to join the Philosophy of Fitness 21 Day Mindset Program!

https://pofmindsetprogram.thinkific.com/courses/pofmindsetprogram

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Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle

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Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e

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I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*