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Overwhelmed by the constant barrage of health and wellness advice? 

In this episode, we'll chat about breaking free from the cycle of information overload and taking meaningful steps toward a healthier, more embodied you. Together, we'll unearth the common pitfalls that keep you stuck in perpetual contemplation, and reveal actionable strategies to transition from merely intellectualizing health to truly embodying it. 

From the confusion surrounding supplements and exercise routines to the paralysis caused by endless research, we tackle it all with a focus on compassion and self-awareness.

Finally, we'll highlight the role of external support systems like coaches, therapists, and loved-ones in overcoming analysis paralysis. See you in the episode!

🔗 Links & Additional Support

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• Full Episode Shownotes & Transcripts

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance