💬 Have A Question? Text Haley & Hear It Answered On The Show

Haley welcomes listeners back to Unforked for Season 2 with gratitude and honest updates about her own wellness path. Whether you’re new or returning, this community supports both physical performance and mental health without strict rules or shame (just real, flexible guidance).

In this episode, Haley shares practical lessons from her recent trip to Ireland and Scotland, along with her training for a 10K trail race after years of knee pain. Through body work, nutrition, and strengthening, she shows how you can set own pace and redefine your goals—no perfection required.

🔥Tune in to hear about:

• Adjusting your journey after setbacks
• Balancing food, energy, and recovery in everyday life
• The value of small wins and honest self-reflection
• A practical journaling prompt to help you notice habits and thoughts that get in your way

As always, Haley’s focus is on making optimizing nutrition, fitness, and mental health feel doable for everyone, regardless of where you’re starting. You’re invited to take small steps, ask questions to guide future episodes, and celebrate every bit of progress.

👉Your practical step: Try this episode’s journaling prompt and let Haley know what stands out via DM, email, or text. You can also leave Haley a question about nutrition, nutrigenomics, mental health, and physical performance and have your question answered (anonymously) in a future episode.

👀 P.S. You won't want to miss the unexpected announcement in this episode!

✨Episode Mentions:

• Girl Get After It

🔗 Links & Additional Support

• 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
• Follow The Fulfilled Fork on Instagram
• Integrative Nutrition & Lifestyle Services
• Full Episode Shownotes & Transcripts

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

💬 Have A Question? Text Haley & Hear It Answered On The Show

Join Haley in this episode as she chats with licensed counselor Nicole Miller about their upcoming workshop, Design Your New Year with Art Journaling and Intentional Wellness Goals.

They explore how art journaling and grounding practices can help you identify your core values and create meaningful goals for 2025.  

In this episode, you'll discover:
- Strategies for uncovering personal values for wellness goals
- The therapeutic effects of art on self-reflection
- Ways to create tangible goal representations
- Options for engaging in both online and in-person settings
- An inclusive atmosphere for all skill levels

Haley and Nicole encourage you to recharge after the holidays and embrace a creative way to set goals and foster personal growth. Together, let’s create a purposeful and fulfilling year ahead.

✨ Ready to reflect on 2025 and set aligned, achievable wellness goals for 2025? Join our upcoming online art journaling & goal setting workshop here. Registration deadline is January 6th, 2025.

🔗 Links & Additional Support

• 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
• Follow The Fulfilled Fork on Instagram
• Integrative Nutrition & Lifestyle Services
• Full Episode Shownotes & Transcripts

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

💬 Have A Question? Text Haley & Hear It Answered On The Show

Join Haley in this insightful episode as she explores the common challenges of setting and achieving wellness goals. 

She identifies five key pitfalls, including the importance of aligning goals with personal values, the drawbacks of an "all or nothing" goals, and the benefits of focusing on daily habits over outcomes. Haley advocates for gradual change and a broader definition of success, encouraging listeners to reflect on their experiences. 

In this episode you'll discover:

• The impact of trauma on self-trust and success of goals
• Aligning wellness goals with personal values
• Hazards of rigid goal-setting
• Strategies for sustainable change
• Redefining success for personal fulfillment

✨ Ready to reflect on 2025 and set aligned, achievable wellness goals for 2025? Join my upcoming online art journaling & goal setting workshop here. Registration deadline is January 7th, 2025.

🔗 Links & Additional Support

• 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
• Follow The Fulfilled Fork on Instagram
• Integrative Nutrition & Lifestyle Services
• Full Episode Shownotes & Transcripts

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

💬 Have A Question? Text Haley & Hear It Answered On The Show

Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to manage these challenges effectively.

Episode Mentions:

• Sleep Deprivation, Mental health, and Food cravings
• 5 Vagus Nerve Exercises and Digestion
• Low Vitamin D and Mental Health
• How B Vitamins Affect Mental Health
• Introduction to Epigenetics & Nutrigenomics to Support Mental Health

🔗 Links & Additional Support

• 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
• Follow The Fulfilled Fork on Instagram
• Integrative Nutrition & Lifestyle Services
• Full Episode Shownotes & Transcripts

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

💬 Have A Question? Text Haley & Hear It Answered On The Show

Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits?

In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives.

From overwhelming household chores to the challenges of ADHD and depression, we'll chat about how to learn from the excuses that you've been making and turn them into opportunities for growth and learning instead.

Tune in for an inspiring conversation that will empower you to move past the excuses and champion your health.

🔗 Links & Additional Support

• 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
• Follow The Fulfilled Fork on Instagram
• Integrative Nutrition & Lifestyle Services
• Full Episode Shownotes & Transcripts

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

💬 Have A Question? Text Haley & Hear It Answered On The Show

Ever feel inspired to improve your mood, eating habits, sleep, or fitness but find it fizzling out before any real change happens?  You’re not alone.

In this episode of Unforked, host Haley, an epigenetics-based registered dietitian and holistic mental wellness coach, explores why many of us get stuck in inspiration without making real progress.

Tune in to learn the...

• what inspiration is and simple, realistic examples of inspiration in wellness
• 3 limitations of using inspiration alone to reach your goals
• the one key ingredient to make inspiration work for you instead of against you to achieve your health and wellness goals

Let’s turn inspiration for health change into real, lasting success together on this enlightening episode of Unforked.

Episode Mentions:
How to Overcome Health Information Overload and Take Aligned Action

🔗 Links & Additional Support

• 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
• Follow The Fulfilled Fork on Instagram
• Integrative Nutrition & Lifestyle Services
• Full Episode Shownotes & Transcripts

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

💬 Have A Question? Text Haley & Hear It Answered On The Show

Can your mindset really determine your success in starting and maintaining healthy eating habits? 

The short answer is absolutely!

In this insightful episode about nutrition and mindset, you'll... 

• discover the crucial differences between a fixed and growth mindset and how they profoundly influence your nutrition choices
• explore why so many people struggle to stick to healthy eating routines
• learn the importance of self-awareness and identify your current nutrition mindset (where you might need support to move from a fixed nutrition mindset to a growth nutrition mindset)

Tune in to revolutionize your approach to nutrition and mental wellness!

🔗 Links & Additional Support

• 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
• Follow The Fulfilled Fork on Instagram
• Integrative Nutrition & Lifestyle Services
• Full Episode Shownotes & Transcripts

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

💬 Have A Question? Text Haley & Hear It Answered On The Show

Did you know that the vagus nerve, the longest cranial nerve stretching from your brain to your large intestine, plays a crucial role in your digestion, mood regulation, and overall well-being?

Tune in for practical advice on enhancing your vagal tone through exercises like diaphragmatic breathing and cold water exposure, which can significantly improve your mental wellness, gut health, and sleep quality.

For personalized coaching sessions to support your mental wellness and nutrition journey, don't hesitate to reach out and take the first step toward a healthier you.

Read the blog post version of this episode here.


Mentioned In This Episode

• How Does Intuitive Eating Support Mental Health?
• The Surprising Link Between Choline Deficiency and Mental Health
• Low Vitamin D and Mental Health: Are Your Genetics A Factor?
• How B Vitamin Nutrient Deficiencies Affect Your Mental Health

🔗 Links & Additional Support

• 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
• Follow The Fulfilled Fork on Instagram
• Integrative Nutrition & Lifestyle Services
• Full Episode Shownotes & Transcripts

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

💬 Have A Question? Text Haley & Hear It Answered On The Show

Overwhelmed by the constant barrage of health and wellness advice? 

In this episode, we'll chat about breaking free from the cycle of information overload and taking meaningful steps toward a healthier, more embodied you. Together, we'll unearth the common pitfalls that keep you stuck in perpetual contemplation, and reveal actionable strategies to transition from merely intellectualizing health to truly embodying it. 

From the confusion surrounding supplements and exercise routines to the paralysis caused by endless research, we tackle it all with a focus on compassion and self-awareness.

Finally, we'll highlight the role of external support systems like coaches, therapists, and loved-ones in overcoming analysis paralysis. See you in the episode!

🔗 Links & Additional Support

• 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
• Follow The Fulfilled Fork on Instagram
• Integrative Nutrition & Lifestyle Services
• Full Episode Shownotes & Transcripts

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

💬 Have A Question? Text Haley & Hear It Answered On The Show

Ever felt like conventional healthcare is just patching up the symptoms without addressing the root cause?

This episode uncovers the limitations of traditional health, lifestyle, and diet approaches, emphasizing the necessity of a holistic, trauma-informed, and epigenetics-based perspective.

By considering the whole individual and delving into factors like genetics, lifestyle, and values, we aim to uncover root causes and develop healthy lasting habits rather than patching up symptoms. Through examples covering mental health and weight management, we emphasize the importance of addressing underlying processes for long-term well-being. 

I also advocate for personalized recommendations that genuinely address root causes to foster your long-term success with the health habits that you implement.

Prepare to transform your approach to wellness and embark on a path to sustainable physical and mental well-being!

🔗 Links & Additional Support

• 💌 Get Deeper Support & Special Updates on the Unforked Newsletter
• Follow The Fulfilled Fork on Instagram
• Integrative Nutrition & Lifestyle Services
• Full Episode Shownotes & Transcripts

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance