This episode is about listening to your body and HOW to tune in. Through "overheard in class" I'll offer tips to help build your confidence + release insecurities. 

There are times when we need to push ourselves mentally & physically and other times when the BEST thing we could do is slow the F down! As always I'll share stories of the even hotter mess that I used to be ;). 

Links:

Reach out to me or learn more about me through my website meaganfitzgerald.com

Also access Top 5 Tips here

My favorite online shop for workout clothes (use my code meaganfitb20) Carbon38

Thank you for listening!