How To Overcome Insecurities + Listen To Your Body - When To Slow Down, When To Push It

This episode is about listening to your body and HOW to tune in. Through "overheard in class" I'll offer tips to help build your confidence + release insecurities. There are times when we need to push ourselves & other times when the BEST thing we could do is slow the F down! As always I'll share stories of the even hotter mess that I used to be ;). 
Links:
http://www.meaganfitzgerald.com

My fav online shop for workout clothes (use my code meaganfitb20) http://www.carbon38.com