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Ever caught yourself anxiously waiting for a text reply, overanalyzing every word, or imagining worst-case scenarios? You're not alone—overthinking steals hours from our relationships and peace of mind. But what if you could break the cycle in just 5 minutes?

In this video, I’ll show you:

✅ The Mindful Pause – A simple reset to stop anxious thoughts instantly.

✅ The Reality Check – A 3-step method to separate facts from assumptions.

✅ The Productive Response – Practical steps to build trust & peace in your relationship.

00:00:00 - Introduction

00:03:20 - The Train Station Analogy

00:05:54 - The Three Truths Method

00:06:28 - Mindful Breathing Techniques

00:07:40 - Seeking Support and Community

00:08:11 - Practical Steps for Overcoming Overthinking

00:08:54 - Preparing for Challenges

00:09:56 - Conclusion
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